Adura O - Online & Personal Trainer

Certified Personal Trainer. Contact: [email protected] http://TrimmerIn28.com http://www.adura-o.com/

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THE TRIMMER IN 21 CHALLENGE IS BACK!

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Finally, It's Here! The 'Trimmer In 21 - The Fitness Edition' eBook!

Finally, It’s Here! The ‘Trimmer In 21 – The Fitness Edition’ eBook!

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They had me at 20% off! 😍 I've already pre-ordered some clothes because I know the owners 😉😉 Hope to see you there. Don't miss out. Repost from @87origins "The 87Origins Treat Yourself Sale Event is almost here! Join us this Saturday to shop 87Origins clothing! Our prices are already pretty amazing but we would like you to enjoy a further 20% off the current season 🙌🏿 One of a kind pieces will also be available for purchase but quantity is limited so please come early so you don't miss out. Make a fun day out of it and bring your friends! We look forward to seeing you there! Date: Saturday 5th of November 2016 | 12pm Venue: Prestige Hospitality Building, Plot 6A Block 64 Fola Osibo Road, Lekki Phase 1 Any Questions? Website: 87Origins.com Email: [email protected] Phone: [phone]"

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#workoutwednesday inspiration brought to you by my client 💪 When I demonstrated this exercise for her yesterday, she looked at me like I was crazy to think she could do it.... 😂 After over a year of training her and watching her progress in leaps and bounds, of course I knew she would have no problem. Guess who was right? 😉 . . .

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Some mornings call for a breakfast smoothie. 2 ideas for you: ONE- 1 scoop protein powder (@vega_team), 1 tbsp chia seeds, 1 cup nut milk & water. TWO- 1 generous fistful of spinach, cucumber, juice from half a lemon, lemon zest, 1 portion of fruit of choice (e.g. 1 banana ), 1 apple 1/2 cup berries, etc), chia seeds. . . . . . #adurao #goaldigger #inspiration #motivation #quotes #instagood #nigeria #naija #africa #healthyeating #eatclean #muscle #exercise #nutrition #fitness #trimmerin28 #weightloss #transformationtuesday #breakfast

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#selfie with @k10vidz (celebbbbbb LOL) today at the IMPACT Initiative Lunch & Learn at the IMPACT Step-Up Summer School Series. -------------------------- We all had a great time talking to the 'youth' (OMG I'm not one of them anymore!) and I'm inspired to do more to guide them, share my experiences & help in anyway possible 🖒 "The IMPACT-Initiative is a not-for-profit organisation that aims to educate Nigerians, with a primary focus on youth, on how to effectively optimise their academic, personal and professional experiences and translate these experiences into actions within their communities. The purpose of the Summer School Series is to promote the employability and competitiveness of youth, thus improving their candidacy for rewarding career opportunities.We aim to provide the university undergraduate and senior secondary school attendees with access to a wide array of professionals and backgrounds." 👏👏👏 great intitiative and proud to have been involved ☺ #Nigeria #Motivation #Inspiration #Career #Entrepreneurship

[adurao]

RECIPE: Nigerian Breakfast Bowl

RECIPE: Nigerian Breakfast Bowl

I have a client who loves ‘Buddha Bowls’, which really is just a more appetising and prettier way of presenting a salad. The first time I made mine, I fell in love! If you know me, you’ll know I’m not a fan of salads (really, raw leaves just don’t do it for me) but I have grown to understand it’s not all about me :p.

With the above in mind, I bought some Nigerian grown lettuce at an affordable…

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Mummy and baby sumo squats! Multi-tasking at its best, and we all know mummies are one of the best multi-taskers! #Throwback to this mini-photo session during a #Mummy and #Baby workout. Holding your baby away from your body increases the intensity on your arms, core, legs ... everything ❤ #Glutes #TBT #PersonalTraining #AduraO #FitMum #Fitness #FitBaby #InstaGood #Happy #Love #Motivation #Inspiration #Fitspo

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This was me last week! At some point I posted a workout update... I was still in bed 😹 ..... 'workout' and 'working out' can be replaced with anything you have to get done to achieve your goals... There's never a *perfect* time to start, remember that! Start a business, get leaner/healthier/fitter/ripped, take your business to the next level, write a book, whatever your heart's desires are. Stop thinking and start doing.

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Happy Sunday! 💋 Snapchat: Adura_O #Breakfast #AduraO #InstaGood #Food #Happy #InstaFood #foodisgood

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If you're going to delay your workout, you might as well do so in a healthy way 😉 Pink grapefruit for loadsa vitamin C for a healthier immune system, also vitamin and antioxidants (one of which is lycopene for reduced risk of some forms of cancer. NOTE: only in pink and red grapefruit so, not white).... Regular consumption of both green tea and lycopene rich foods results in a stronger antioxidant effect. Other lycopene rich foods include tomatoes (#Nigeria ohhhh), watermelon, guava, papaya (pawpaw). #tgif #AduraO #InstaGood #EatClean #Dedicated #Motivation #GreenTea #InstaHealthy #HealthyTips #Fitfluential (at Dallas, Texas)

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Too many reasons to be thankful!!! But the MOST important is.... It's my birthday month 💃🏽💃🏽💃🏽😂 I'm still a work-in-progress but thankful to God for what is and is to come 🙏🏾 Wishing you the best month of 2016 so far, I like this quote "Dream as if you'll live forever; live as if you'll die today". It's from a book I go on and on about on Snapchat (is anyone tired of my daily snippets yet? Well, too bad! 😝). Stop procrastinating, stop doubting yourself... Do what makes you happy. Enough of my rambling, have a wonderful month 💋

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Running very low on #activewear stock, sizes still in stock = medium and large. S & XL all gone. New stock in July 🙂 Email: [email protected]. I'll post pictures of current stock on Snapchat (Adura_O) so follow me there! #workout #gym #fitfluential #fitgirls #ootd #iworkout #fitnessgirls #nigeria #lagos #AduraO

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Happy Monday! We should all be thankful for another week ☺ Stop wishing, stop thinking about it, stop doubting yourself, stop procrastinating... JUST DO IT! Follow @workoutwithadura for fitness videos. Have a great week 💋 #Motivation #Fitness #inspiration #instaquotes #fitspo #AduraO #nigeria #lagos #instalagos #workout #work #workhard #tgim #mondaymotivation

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Hope this helps someone today 🙂 Working towards having a mindset of being thankful for what I have, have achieved, who I have and all that's going well in my life. No matter how small, the things we have right now are preparing us for GREATER things. And for those things that I(we)don't have or are just not going as I'd(we'd) like, do what I (we)can to change the situation and pray about it. Today I am grateful for countless things. #thankful #grateful #AduraO #motivation #inspiration #prayer #nigeria #life #family #friends #work #health #joy #happiness

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#Throwback to a partner PT exercise with these two ladies! Very challenging (piggyback & stairs!) but so much fun, they couldn't stop laughing! 😂

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Tag a friend who will benefit from this 👍 #Repost from my workout Instagram page - @workoutwithadura ・・・ This and many more in the next #TrimmerIn28 (TrimmerIn28.com). 👉🏾Tag a friend who will benefit from this!👈🏾 We use our shoulders for almost every upper body exercise so it's important that they're not only strong and stable but mobile too! Many shoulder injuries are caused by stiffness (i.e. restricted mobility) in the shoulder joint. Here's a very effective shoulder mobility drill you should try adding to your warm up routine. Ideally you'd use a bar or a towel but I had neither here so improvised and used my jump rope! . . . .