#corespeed

[jennifer-harrelson-fitmomof4]

I'm not going to lie, after not doing a Shaun T workout in a while my body was Craving it! I got my butt whopped today. I'm currently laying in the bed sore from my arms down but I freaking Love it!!! Now it's time for my daily glass of #shakeology #T25 #corespeed #makeithappen #movesoftheday #nogymrequired #mydrugofchoice #momsgettingfit

[jennifer-harrelson-fitmomof4]

I took it back today to #T25 #corespeed #movesoftheday #mondaymotivation #momsgettingfit

[donaldmc79]

T25 Beta (Week 3): Core Speed

I have been able to nail Speed 2.0 for awhile so I thought it was time to sub in CORE SPEED! WOW! It was like someone pressed fast forward. Honestly, I fucking loved it. Like all the workouts it's going to take me awhile to learn the moves and transitions so they will be smooth and fluid so I had to stop several times watch them for a bit and attempt it myself, but I think it will be nail-able. The only question is will I be able with the time available before I switch to Gama? We will see. I may have to practice this one a few times in the evenings. 

I love new challenges so this was the perfect time to switch because it has completely revitalized me. When they went on to do one armed bupees I was like are you fucking kidding me Shaun T? I can't do that, I will fall on my face. Then I thought, stop being negative it's not like you are being filmed, if you fall on your face, you fall on your face so what? I could not believe it when I actually did it! It was a "holy shit" moment for me. I could barely do a burpee when I started and I just did a one armed burpee. Are you shitting me? Un-fucking-believable! 

I love T25 and really can't recommend it highly enough. Keeping pushing for your goals and with persistence and determination I know we can reach them.