#cow face

[lumpydigits]

First goblin for goblin week!

There’s such variety in goblins, so I decided to give this one a cow face. A fun drawing, and I’m quite happy with how it came out. Chucking a bit of colour on it digitally, might post that up here as well.

Just realised why the legs look odd. I forgot to shade them. Oh well!

[withlovefern]

[fitabouts]

Gomukhasana (Cow Face Pose) Steps and 11 Benefit - Fitzabout

Gomukhasana, also known as Cow Face Pose, stretches the shoulders, triceps and armpits as well as the legs and chest. Experts believe that regular practice of the Cow Face Pose cures cramp in the legs and makes the leg muscles elastic. The chest is well expanded and the back becomes erect in this yoga asana.

Gomukhasana, also known as Cow Face Pose, stretches the shoulders, triceps and armpits as well as the legs and chest.

🧘‍♂️ Information:👉 

1️⃣ Known as:👉 Gomukhasana, Cow Face Pose

2️⃣ Sanskrit name:👉 गौमुखासन

3️⃣ IAST:👉 Gomukhāsana

4️⃣ Pronunciation:👉 go-moo-KAHS-anna

5️⃣ Level:👉 Beginner

6️⃣ Type:👉 Seated, hip opener, restorative pose

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Drishti:👉 Forward; Closed

9️⃣ Chakra:👉 Swadisthana Chakra, Muladhara Chakra

🔟 Focus:👉 Shoulders, upper arms

💡 Indications:👉 Fatigue, stress, anxiety, cure hydrocele, sciatica, high blood pressure, asthma, kidney and digestive system

💡 Counterpose:👉 Dandasana (Staff Pose)

💡 Preparatory poses:👉 Butterfly Pose, Reclining Hero Pose, Reclining Bound Angle Pose, Reclining Hand-to-big-toe Pose, Wide-angle Seated Forward Bend Pose, Hero Pose

💡 Follow-up poses:👉 Half Lord of the Fishes Pose or Seated Twist Pose, Bharadvaja’s Twist Pose, Eagle Pose, Marichi’s Pose III, Lotus Position, Intense Dorsal Stretch Pose, Upavistha Konasana

💡 Contraindications:👉 Shoulder injury, neck injury, ankle injury, knee injury, or hip injury

Learn more:👉 Gomukhasana or Cow Face Pose or Cow Face Posture

[wellesleybooks]

An absurd Book Face Friday, but we love this book so much.

The Secret Life of Cows by Rosamund Young

[sleeponrooftops]

Kicking ass over here. 💪🏻 Just completed my first day of the 4-week shred from @nw_bodybible, and damn, I feel good. Thank you for creating such an accessible and powerful program, @nilemw. You inspire me every day to be a better version of myself—and to laugh often! . Now to chow down on some chicken and veggies. #trainsmartkeepitreal #gymnastics #bodybible2018 #bodybible 👊🏻 #yoga #yogaeverydamnday #cowface #gomukhasana

[emilygingarrard]

The kind of face you use an absolute superlative for - the most perfect cow face of all the cow faces out this way!

[robiniart]

Yak Yak, 16x20, acrylic on canvas board, 2017. SOLD. Prints available by clicking here.