Feb 2, 2018
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I have a CRAAAAAZY metabolism and I'm having trouble making minimum coxswain weight. It's not such a big deal now because I'm in high school, but do you have any tips on weight gain? I weigh 80 pounds :/
Muscle weighs more than fat right? Work out more :)
Not only that, but increase your caloric intake by double, or even triple. It will take a while, but you will gain weight. Just make sure you're eating a healthy combination of fats, proteins, and carbohydrates.
Also, I notice that a lot of light people who think they have a high metabolism eat very slowly. Try and eat faster. The faster you eat, the more you can shove in your mouth without feeling full. (Merica! Fuck yeah!)
Hahah good luck
ps - don't go light on the burger kind either ;D
Hey! This is that novice coxswain you talked to about a week ago. I just wanted to say thank you so so much for all the advice!!! The race went extremely well, especially considering it was raining towards the end and they we're all novices >.< so Thanks again! Your advice helped me a lot more than I realized until after :)
Yay! I'm so glad! I was really hoping it would go well for you! In Florida, it ALWAYS rains. Like literally all the time. Racing in the wind and the rain has definitely given me nice hard calluses for when sunny days and glass water races come.
Always happy to see coxswains succeed and feel confident! Keep it up and good luck with your future endeavors!
-- Ask away, and you shall be heard! --