Nov 3, 2015
#crackofarse Wednesday Loungeroom workout - #12wbt be nice to knees express workout. I signed up for the #decemberround2015 last night and began the preseason tasks. It was a pleasant surprise finding the workout videos and express workout plans available during preseason. Of course I still have no idea where my Garmin strap is hiding - but I do know my heartrate increased during the "sit down, stand up" especially as I tried to keep my form and posture on point. #workout #fitness #runnermuscles #whyareclamssohard #strengthandconditioning #habits #healthyhabits #healthychoices #bettersorethansorry #transformation #weightlossstory #myweightlossjourney #weightlossjourney