Do you know about these beans? Write YES or NO and how you use them below🖌 and give a ❤️. Be sure to follow @planttrainers Back to the market and found ourselves some Cranberry Beans. Perfect for Canadian Thanksgiving. They come in these long shells a lot like edamame beans with a white and red spotted colour too. Open them up, take out the beans and DO NOT eat them raw...phew, glad you asked. If they are fresh, about 20 minutes boiled on the stove should do or add to soups, chillies or other fall dishes. They are nutrient-dense, a good source of dietary fiber, protein and iron, and are packed with vitamins and minerals. Who knew such a cool bean existed? We do now! Find our delicious, plant-based and gluten-free recipes at https://www.planttrainers.com/recipes #thanksgiving #happythanksgiving #cranberrybean #beans #farmersmarket #MeatlessMonday #plantbasedrecipe #plantbasedliving #vegan #meatfreemonday #meatlessmondayrecipe #deliciousrecipe #foodforthought #onlyplants#plantbasedliving #livehealthy (at Toronto, Ontario) https://www.instagram.com/p/B3mdicSJxBf/?igshid=6tef3y8p4dl1
