#creatinghabits

[spencersarc]

It’s almost time. Back to school CHAOS! Back to shouting “get your shoes on“ “brush your teeth”, “get your homework done“ “why didn’t you tell me there was a letter in your bag” CHAOS! Back to squeezing in all the the activities. Then feeling the mum guilt because you’ve not spent any quality time together. Back to that impeding doom feeling knowing the house is a tip after the summer. You start a decluttering / cleaning up mission only to loose steam half way through. You start the school year mama with such intention right? But by a couple of weeks in you fall back to default because it’s just too friken much! 🔴STOP!! Take a rest mama. That first week back? Especially if your little ones have gone to school for the first time. You will have a lot of emotions spinning around right now. 🔴 STOP!! Take a breather gather your thoughts. Then come and join me for back to school CHAOS control 12th/13th & 14th September. It’s a free challenge Take charge of this school year and start making changes that stick. Not going full guns into something that’s not sustainable! DM me to jump in! Quote “BACK TO SCHOOL CHAOS CONTROL” Or write “help me Nina” Who’s ready to take action and actually do the things that work?? #backtoschool #motherhood #parenting #creatinghabits #organisedmum #chaoticmum #embracingthechaos #mumof4 #morekidsthanhands #mumofgirls #mumofboys #twins #multiplemum #socialmamahub #parenthood https://www.instagram.com/p/Ch_pttNseKo/?igshid=NGJjMDIxMWI=

[90jeduardo-blog1]

Creating Atomic Habits with James Clear There’s plenty of advice in the entrepreneurial community on habits. But what are atomic habits and how can you take the reins on creating atomic habits of your own? And why would you want to? The man to answer those questions is my friend, James Clear. https://goinswriter.com/james-clear/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ThePortfolioLifeJeffGoins+%28The+Portfolio+Life+Jeff+Goins%29 . . . . . . . #greathabits #creatinghabits #habits #habit #jamesclear #creatingatomichabits #atomichabits #startup #startups #start-ups #leader #leadership #inenglish #entrepreneurlifestyle #talentmatters #entrepreneurs #entrepreneur #motivation #business #career #businesslike #Forbes #innovative #innovation #entrepreneurial #entrepreneurship https://www.instagram.com/p/BuMQgi2ngWO/?utm_source=ig_tumblr_share&igshid=6j2fg95orer0

[woodspg]

When is the best time to exercise? There is no research that confirms either morning or evening is best. If it is evening however, give yourself more time to warm-up. On the flip side I’ve read that it takes a few hours after waking up for the neuromuscular system to be “fully” prepared for the workout. As for evening workouts - “Your body needs to get ready for sleep," says Sally White, PhD, professor in the College of Education at Lehigh University. You want your heart rate and body temperature in a rest zone. It starts the body getting into a habit of sleep.” Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better," says Cedric Bryant, PhD, chief science officer with the American Council on Exercise (WebMD). It comes down to what works for you and your schedule. #exercise #sleep #creatinghabits @juliawoodd TY (at East Sandwich, Massachusetts)

[texasfitlife]

Mmm I just love lemon water!!! It take amazing and is very healthy for you!!!!! #creatinghabits #beinghealthy (at Texas)

[moderatelybusyhealthyblog-blog]

Creating Lasting Habits

We are all creatures of habit. How many things do you do out of habit that you could easily list right now? Brush your teeth before bed, make the kids lunches, drive to work…the list could go on and on! Amazingly so many of these things are second nature to us yet being healthy and physically active are prioritised last for a vast majority of Australians. Australian Bureau of Statistics…

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[testwood]

Creating a Writing Habit

Words. It’s all about words. Often insignificant on their own, but when several of them are arranged in a row by a master of the craft, they can be extremely powerful. They can make us feel happy, sad, secure, existential, irrationally angry…

I’ve had a love affair with words for many years, mostly because I’ve absorbed the works of many such masters of the craft. Like any commoner in the shadows of the gentry, I’ve often wondered how it would feel to be one of them. How could one such as I ever hope to reach the heights of such genius?

The fear of failure is a powerful sedative for the creative mind. I have a good imagination, a wide vocabulary and a smattering of intellect, so this writing lark should be simple shouldn’t it? It turns out that there’s more to it than that. It takes work. It takes effort. It takes PRACTICE. Practice that I have, in the past, failed to invest in.

Practising your writing means you have to write. Anything. Just get the words down. The problem is that once you’ve written something, you will read it. When you read it you will recoil in horror because it will be terrible. You will then think of your literary heroes and remind yourself that you are not them, you will never be them and this is all a waste of time. It can be hard to suppress those feelings, particularly if you’re a perfectionist…

When I reflect on the great pieces of literature that I’ve read in the past I’ve previously only considered them through a reader’s eye. If the stories are so encapsulating to read, imagine how incredible they must have been to conceive! I love words and I love the possibilities that they can unlock. They are ours to play with, to mould, to sculpt and downright abuse!

Not writing for the fear of being inferior is a pretty self-destructive way of trying to feel superior. The more seeds I sow, the higher the probability that something will emerge. It may never happen, but one thing’s for sure: if I plant no seeds I’ll only ever have barren soil.

So I’m pledging to spend one hour a day writing: to create a writing habit. I’m going to enjoy the self-indulgence of letting my inner thoughts speak to me and do my best to instil them into something cohesive. If you're willing, I'd like to share them with you as well.