Aug 29, 2017
This is a drill I developed to strengthen and warm the hip flexor muscles. It helps you get the kicks higher with more control. #kickingdrills #simonkicker #kickerextreme #frontkick #roundkick #sidekick #crescentkick #taekwondo
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This is a drill I developed to strengthen and warm the hip flexor muscles. It helps you get the kicks higher with more control. #kickingdrills #simonkicker #kickerextreme #frontkick #roundkick #sidekick #crescentkick #taekwondo
Allenamento 2018 - Semicircolari al Sacco - piedi nudi 😆 --- #training #workout #bandalchagi #calciosemicircolare #crescentkick #turningkick #roundhousekick #kickbag #kicks #kickboxing #taekwondoworkout #taekwondotraining #taekwondo - #mytraining #martialart #manuart79 https://www.instagram.com/p/BxKqmEfhgDG/?utm_source=ig_tumblr_share&igshid=18sr91akwjbou
Working on some precision crescent kicks. I go slow and light and stay relaxed, trying to hit the same points over and over. #crescentkick #bagwork # (at Lakeway Shaolin-Do)
Just some quick inside crescent kicks, sweeping kicks, outside crescent kicks and ax kick practice to build leg flexibility, speed and get some whipping power into my kicks. Also great for cardio! #martialarts #training #kungfu #exercise #conditioning #bodyconditioning #traditionalmartialarts #form #kata #shaolin #trainhard #onimartialartist #onimartialarts #kicking #kick #crescentkick #axkick # flexibility
This is a Crescent Kick Tutorial
Kick night