@agnesalvrz STRONGWOD Warm up 3R of 10 air squat + i/v Spiderman + 10 sit ups + i/v bear crawl Metcom 5R (1'on/30" off) 1- tire flip 2- burpees 3- push press AHAP 4- hollow hold plates . . Entreno en grupos de 3, me tocó con fisherwoman- @tetegomj 😂😂😍 @diana190984 💪😘, @tannia_swt y @anamirantes 💪💪🤩 . . @crossfit_ac3d @solimedsd #crossfit #crosfitters #crossfitaddict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespaña #crossfittraining #crossfitlife #crossfitlifestyle #healthylifestyle #healthy #weightlifing #wod #workoftheday #strongwomen #strengh #squat #squats #cardio #lifts #gymnastics #muscle #fitnessmotivation #fitgirls #fitness #girls #dedication #bestmode #solimedsd https://www.instagram.com/p/B9B9COVIXEv/?igshid=8p78jufbfh49












