• The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name.
• While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.
• Oats are among the healthiest grains on earth.
• They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
• Oats are a whole- grain food, known scientifically as Avena sativa.
• Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.
• Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
• Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
• They’re also often included in muffins, granola bars, cookies and other baked goods.
• Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
• Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
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