Feb 26, 2015
Just a few more hours to go! The anticipation is building rapidly.
15.1 is released today! What do you think it will be? And a better question, are you ready?
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Just a few more hours to go! The anticipation is building rapidly.
15.1 is released today! What do you think it will be? And a better question, are you ready?
Benefits of working out: Reduces stress, reduces blood pressure, strengthens your heart, boosts self-esteem, improves sleep, boosts energy, strengthens and tones muscles, unicorns running on rainbows.
Detriments of working out:
Achieving mindfulness of thoughts, feelings, and actions translates into a better understanding of one’s self and in doing so, have a greater chance to move freely and accomplish what you desire.
"Working hard for something we don’t care about is called stress; working hard for something we love is called passion." - Simon Sinek
"Always do your best. What you plant now, you will harvest later." - Og Mandino
WOD:
Push Jerk: 3-3-3-3-3-3
Deadlift: 2-2-2-2-2-2
15-12-9: Snatches @ 115/75# Ring Dips
"Stay far from timid, only make moves when your heart’s in it, and live the phrase sky’s the limit." - The Notorious B.I.G.
Success and achievement are attained by those who are constantly improving.
As we stated on the first day of the year, nothing is stronger than a habit.
Talk is cheap. Words and intentions prove who you want to be. Actions and results prove who you are.