#yogahollis . . It’s Ab-day! Yaaayy!!! Having a strong midline / core / abs are great aesthetically, but, they also have a great purpose: * enhances balance and stability * supports a healthy back * good posture * bending / lifting / twisting / reaching overhead / carrying / hammering, all are acts that spring from or pass through the core. Think of al the daily activities in your life that recruits or begins from your core. Incorporate core work into your fitness regime. . . . . . . . . . . #medballslams #rollout #bartwist #crossfit #core #midline #abs #absworkout #fitness #fitnessnyc #nycfitness #exercise #instacrossfit #bricknewyork #bricknation #workout (à New York, New York)