#crossfitdropzone

[rainierdtrainer]

For healthy body-fat percentage ranges based on your fitness level, follow these guildelines: Top athletes: 15 to 20% Fit women: 21 to 24% Healthy/acceptable: 25 to 32%. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #womanfitness #girlfitness (at Desert Group 1 Al Barsha 1)

[rainierdtrainer]

The deadlift is a compound movement that works a variety of muscles groups: The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding. The gluteus maximus and hamstrings work to extend the hip joint. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

[rainierdtrainer]

Double Shot of Strong Espresso by @pura_meal_plans. My pre-workout. 😂 💪 👊👌 #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #coffee #espresso (at Fitness HQ)

[rainierdtrainer]

WOD with @coach_lorenzdc 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

[rainierdtrainer]

#rdt #rainierdtrainer #fitnesshq #crossfitdropzone (at Fitness HQ)

[rainierdtrainer]

#rdt #rainierdtrainer #fitnesshq #crossfitdropzone (at Fitness HQ)

[rainierdtrainer]

Leg Day 5x5 100Kg Low Bar Squats 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer