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After workout with my workout buddies. #adobofridays #adobostrength #buddyworkout #powerlifting #strengthweightlifting #strength #workout #training #exercise #fitness #pinoy #filipino #filipinotraining #benchpress #deadlifts #squats #ghd #airbike #makingfun (at Fitness HQ)
Done with my 5/3/1 Squats Training Program. Need to rest my feet from this Lifting Shoes. Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #powerlifting #strengthshoes #strenghtshop #strenghtshopcoyotes #adobofridays #liftingshoes #weightlifting #weightliftingshoes #power #workout #exercise #training #fitness #fit #squats #deadlift #benchpress #531 #5x5stronglifts (at CrossFit DropZone)
Running is one of the most efficient ways to burn calories. Your running shoe strategy can help prevent injuries and even improve your finish times. From protecting our feet, reinforcing proper running form, building foot and lower leg strength, and even reducing stress on our feet, shoes are a valuable part of a runner's training tool kit. Credits: runningshoesguru.com #nikeshoes #nike #nikerunning #niketraining #nikerunningshoes #nikepegasus #nikepegasus31 #training #workout #exercise #run #strengthandconditioning #strenght #powerlifting #rdt #rainierdtrainer #adobostrength (at Mall of the Emirates)
For healthy body-fat percentage ranges based on your fitness level, follow these guildelines: Top athletes: 15 to 20% Fit women: 21 to 24% Healthy/acceptable: 25 to 32%. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #womanfitness #girlfitness (at Desert Group 1 Al Barsha 1)
