#pinoytrainer

[rainierdtrainer]

One of my hardworking Athlete Caroline Flynn doing Machine Row. A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. Good Job @cazflynn for getting stronger day by day. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

WHEY PROTEIN Side Effects & Safety. Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Al barsha 1)

[rainierdtrainer]

@cazflynn after the workout. It’s really fun working with this gal. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

Getting Stronger every training day. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer (at CrossFit DropZone)

[rainierdtrainer]

At Last. I got it. #rDt #rainierDtrainer #PinoyPT #PinoyTrainer (at Fitness HQ)

[rainierdtrainer]

Enough of that Goat talk because they're just Kids. Focus on the Calves. 😂#LegDay #rDt #rainierDtrainer ☺ 😂 💪 👊👌#Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #Barsha #Jumeirah #JLT #DubaiMall #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #Deira #conditioning #gym #dxbfitness #personaltrainer #UAEFitnessMovement #BusinessBay #Pinoy #Philippines #PinoyTrainer #PinoyPT (at Fitness HQ)