With my Older Adult Athlete Abdul Mannan doing some conditioning program. Participating in a balanced fitness program contributes to your well-being at every age — and regular exercise is vital for older adults. Regular exercise can help control your blood pressure, body weight, and cholesterol levels. It reduces your risk of hardened arteries, heart attack, and stroke. It also strengthens your muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injury. Credits: healthline.com 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #workout #exercise #training #boxing #DubaiFitness #FitnessDubai #Dubai #Dxb #DubaiWorkout #MyDubai #MyDxb #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays (at CrossFit DropZone)