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Crossfit open 18.1. At #crossfiterfurt what a nice box and an even nicer workout. Thanks for the drop in!! 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps #crossfithipsterofdoom #18point1 #chriscoaching (at CrossFit Erfurt)
@alexvorms his last 30 sec of 18.1. What a biest!! #crossfithipsterofdoom #crossfiterfurt #crossfitgera #18point1 (at CrossFit Erfurt)
@shagelbutt current number 1 athlet age group 40-44 in germany with his last 30 sec of 18.1. #crossfiterfurt #crossfithipsterofdoom #crossfitgera (at CrossFit Erfurt)
Die #crossfithipsterofdoom herausforderung. Laeppische 7 min amrap of toe2bars. Auf gehts @alexvorms und @shagelbutt zum aufwaermen 😊 schaut das volle video auf facebook/chriscoaching.
