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The january diet fruits and vegetables completed successfully. 5 kg down from 86.5 to 81.5 kg. Clearly less body fat on stomach and back (most results on the back actually). Full report with video tmrw! #chriscoaching (at Chris Coaching) https://www.instagram.com/p/BtTg21UA-d5/?utm_source=ig_tumblr_share&igshid=1taf3t0hgnpb1
Another cross training class in the books 20 wallballs 18 db snatches 16 burpees Amrap 12 min #chriscoaching #crossfitthailand #crosstrainingkohsamui #fitandfun #lifestyle #workhard #teamwork #awesome #burpees #wallballs #dbsnatches #amrap (at Chris Coaching) https://www.instagram.com/p/Br-GgbwghCg/?utm_source=ig_tumblr_share&igshid=1v1zah9mfv32s
Circuit time at koh fit thailand gym in lamai beach. Come and join the class! #lamaibeachfitnessclass #kohsamuifitness #kohsamuipersonaltrainer #kohsamuipersonaltraining #chriscoaching (at Ban Lamai, Surat Thani, Thailand) https://www.instagram.com/p/Br0FPqdgYYr/?utm_source=ig_tumblr_share&igshid=166qe3cf8zdjk
When my girlfriend is preparing for yoga. #yogagera #chriscoaching (at CrossFit Gera)
Crossfit open 18.1. At #crossfiterfurt what a nice box and an even nicer workout. Thanks for the drop in!! 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps #crossfithipsterofdoom #18point1 #chriscoaching (at CrossFit Erfurt)
This was my lunch today. What was yours? #lunch #fitness #chriscoaching #vientiane
Can we challenge you with this workout? 100 bench jumps (split 50-25-25) 100x40 kg front squats (split 35-25-20-20) 100x60 kg deadlift (25-25-20-15-15) 100x30 kg overhead lunge (10x10) 100x60 kg back squat (5x20) Time 46.53 min CHRIS COACHING. SIMPLY FIT. Call us to get fit in vientiane: 02096229291 #vientiane #chriscoaching #inspiration #fitness #crossfit #legs #sport #strong #fitnessvideo #laos #gym #instafit #muscle #fit #sexy #healthy #crazy #challenge #athlete #squat #deadlift #boxjumps #frontsquat #backsquat #overheadlunges (at Pingmin Gymnasium)
Personal group training with 4 amazing asian girls in vientiane. They had fun and worked well. CHRIS COACHING. Enjoying exercising. #vientiane #inspiration #fitness #life #happy #chriscoaching #sport #grouptraining #instafit #followme
