#18point1

[mylchee]

Did it! 18.1 is in the bag. With a throwback to my scores from last year. #crossfit #18point1 #open2018 #open2017 #doable (at CrossFit Canuck) https://www.instagram.com/p/BfkZW1dHl7c/?igshid=1bdd1e0a8gk77

[mylchee]

Friday Night Lights for Open 18.1 funzies! Had a blast tonight and my abs are done. You were absolutely right @croameg the abs are gone! Some pics from the night and vidz from yesterday’s #cirquedusorelegs throwdown and our @canuckcoach showing us how it’s done. ⭐️ Because I hit a tag limit of 20ppl. 3rd Photo: @debsenpai @ms.xoxo13 💪 #crossfit #intheopen2018 #18point1 #fridaynightlights #thursdaythrowdown (at CrossFit Canuck) https://www.instagram.com/p/BfkSYRaHoXS/?igshid=1hxqlfzup8lxs

[sir-squatsalot]

#tbt to the 2018 CrossFit Open #18point1 If there was a workout from the 2018 open that I would like to see as the repeat, it would probably be this 20 min AMRAP of awesomeness (or 18.2 and 18.2a). #crossfitgames #crossfit #intheopen #thirdopen #crossfitmantaray #worldsmostokayestexerciser (at Crossfit Manta Ray) https://www.instagram.com/p/BuJ-q2EgFpKpVsGXAUDRx_TV861Lo8NhSxP-ms0/?utm_source=ig_tumblr_share&igshid=1nr3p6i2v4zop

[sir-squatsalot]

A little 18.1 nostalgia in honor of today's 18.1 inspired EMOM #tinycalves #crossfit #intheopen #18point1 #attacktheweaknesses (at Pain Cave)

[chriscoaching]

Crossfit Open 18.1. my results and ranking after workout 1/5 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps Men Worldwide 27.706/207.664 total = 13,3% Central Europe 2.456/ 19.289 = 12,7% Germany 447./3.282 = 13,6% Men 35-39 years Worldwide 4059/40.961 = 9,9% Central Europe 335./3796 = 8,8% Germany 47./629 = 7,5% #crossfitopen2018 #crossfitgera #18point1 (at CrossFit Gera)

[chriscoaching]

Crossfit open 18.1. At #crossfiterfurt what a nice box and an even nicer workout. Thanks for the drop in!! 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps #crossfithipsterofdoom #18point1 #chriscoaching (at CrossFit Erfurt)

[kallpacrossfit-blog1]

What is Creatine and what does it do. For strength athletes, creatine supplementation can improve maximal strength, power output, and sustained high intensity effort. It can help endurance athletes with short bouts of power for position and strong finishes, and improve anaerobic performance in short to medium duration athletes such as fighters, wrestlers, sprinters, and swimmers. Increased mental performance, cognition, and alertness has been noted, both under anecdotal and scientific conditions from creatine supplementation when subjected to rigorous mental tasks. [4] For this reason alone it is highly recommended that older individuals and those who practice a vegetarian or vegan diet with no natural source of creatine supplement with an exogenous source. Follow the link in our bio for the full article @xendurance . #creatinejb #xendurance #neversettle . . . . . #crossfit #fitness #gym #bodybuilding #workout #motivation #fitnessmotivation #crossfitopen #fit #crossfitgames #training #healthy #fitfam #18point1 #muscle #aesthetics #intheopen #instafit #crossfitgirls #lifestyle #weightlifting #gymlife #diet #strong #wod #inspiration

[chriscoaching]

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@alexvorms his last 30 sec of 18.1. What a biest!! #crossfithipsterofdoom #crossfiterfurt #crossfitgera #18point1 (at CrossFit Erfurt)