#crossfitignite

[getfitwitjoanna]

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“We need role models who are going to break the mold.” -Carly Simon - - Sometimes you need to put yourself in a uncomfortable position to become better the what you already are!! @kborghoff putting in the work and mastering the skill of barbell thrusters. - - Join me and my fellow athletes for a 12 week Bootcamp session starting January 15th. PM for more details. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #crossfitignite

[getfitwitjoanna]

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I personally love Training one on one. I love that I can give you my Full attention. I can watch closely and call out at the moment modifications to maximize your abilities. I can listen to your breathing while you are working. I can determine by the sound of your breath how hard your body is working. You will get my full attention that is for SURE!! I just love making someone feel great about themselves no matter what! - Jenn is finishing up her 40 seconds as many rounds as you can, 4 med ball burpees with a 10 meter sprint. - - Her TOD: Warm up: 3x Straight line jumps 20 Unilateral plank 10 Bear stance hold 30 sec Hiit: for time 10 sit ups 20 single jump rope 30 MB lateral slams 40 sit ups 50 singles 60 MB lateral slams 40 sit ups 30 MB lateral slams 20 singles 10 sit ups Rest 5 mins 2x 40:20 -high knees -banded squats jumps -push ups -4 mb burpees with 10m sprint - - - #myjobismypassion #crossfitignite #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber (at CrossFit Ignite)

[getfitwitjoanna]

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Saturday getting in some time for a great workout after training my clients. WOD: EMOM 7 mins alternate one minute with 10 hollow rocks. Next minute alternate with 10 alternating leg v-ups Rest 2 mins Amrap for 6 mins with partner: 1 partner does 10 goblet walking lunges while you complete 3 pistols. I did split lunges with a box. Back is not strong enough for those pistols yet. Completed 6 rounds Rest 5 mins For time: -50 air squats -40 box jumps -30 push ups -20 pull ups -10 burpees -run 800 meters finished 10:42 Then 4x 21 bicep curls Run 400m Then worked on stabilizing on rings in plank hold or a slow push up. I got 4 people to try it because I love doing hard skills with people whom love a challenge. These were so hard to do. I don't know how you do it @getoutdaniel I need to work on these more. - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #crossfitignite #trysomethingneweveryday (at CrossFit Ignite)

[getfitwitjoanna]

Example is not the main thing in influencing other people; it's the only thing. ~Abraham Lincoln #quoteoftheday - - - Finally slept to 6:30am. It’s been awhile since I had slept passed 6am. It was much needed after this long week. Now that school is finally done for the year and graduations are over, summer is here. I want to add a few things into my summer this year. I want to spend more time with the people I care about. People I enjoy to be around with and those who can make me laugh more. After visiting #crossfitignite, I certainly missed my family there. I miss the coaches and more. This morning I ran a 5k with inspiring @debbiemaracich and of course I had to add my #streetparkingwod since I missed yesterday’s. I had to scale my push ups from the very beginning but I still felt my arms were going to fall off with 5 rounds 😳 Thanks to coach Steve @crossfitignite for allowing me to do this. The music and the vibe makes such a huge difference. - - - @street_parking @streetparkingmembers #streetparkingwod #streetparkingaloha #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

Freezing our butts while we wait to start our #Citifield @spartanrace I have to say that was so much fun going through every inch of the stadium. #greatmemories #cfi #crossfitignite

[getfitwitjoanna]

Double whammy Tuesday... Spin 30 mins - Kettlebells WOD: EMOM 12 -5 alternate leg lunges -10 goblet squats -15 KB swings This was intense to get all movements done in 30 seconds 😰 Later: Crossfit 4 rounds: -400m row on damper 9 -Rest 1 min -5 to 15 handstand push ups -rest 1 min -3 to 8 bar muscle ups I actually like this workout. I took this opportunity to work on strict handstand push ups and kipping. I did jumping bar muscle ups to work on pulling myself up the bar. I lowered the box each round to make it harder and get the kip. I still failed on doing a bar muscle up from the ground but I am not giving up. 💪🏼 - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #crossfitignite (at Sukha Arts Center)

[getfitwitjoanna]

I am going to feel this WOD tomorrow for sure 😩 but I love it and I love being next to @debbiemaracich and @rohed2 These amazingly strong ladies inspire me to keep going 💪🏼❤️💪🏼❤️ - - - #strongwomenempowerotherwomen #strongwomen #fitness #fitnessmotivation #fitwomenlift #fitmom #crossfitcommunity #crossfitmom #crossfitbox #crossfitaddict #igfitness #fitterat40 #crossfitignite (at Westwood Movie Theater)

[getfitwitjoanna]

There is nothing like surrounding yourself with a group of people who comes together and works together. No matter how tired, sore, or lazy I feel, the energy in this room pushes me to be just as good or better. Sweat and tears pouring onto the floor without judgement. We all have the same like goals. Becoming mentally and physically better. No matter what your history is, walking through these doors, I know I can do anything!! Friday WOD: Warm up: 3 rounds - 10/10 single arm Overhead KB carry waking lunges -10/10 Turkish hip bridge -10 Empty bar good mornings Strength/Skill: 20 mins of Turkish Get-ups (first working on professions then building weight for 1 rep each side) made it to 44# Failed 2x at 53# Metcon: 4 rounds for time -15 box jumps 20” -10 deadlifts 125# Finished 4:01RX - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber #crossfitignite