#fitat41

[jennifer-harrelson-fitmomof4]

It’s going to take a few days to get this damage back under control that I did last night 🤣✌🏼 Gluten & Dairy are NOT my friends 🤰❌ #fitmomof4 #bloatedaf #glutensensitivity #fitat41 #realtalk #forreal #latenight #thursdayvibes (at Dickinson, Texas)

[getfitwitjoanna]

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Day 7 on the #100situpsadaychallenge 💪🏼 Did you forget to do them. Well consider this a reminder. I’m sure most of us are having a rough start this mornings after SuperBowl but I’m sure we can fit in 100 sit ups. Especially if you were drinking a tad more and eating chicken wings. - - #getitdone #noexcuses #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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“We need role models who are going to break the mold.” -Carly Simon - - Sometimes you need to put yourself in a uncomfortable position to become better the what you already are!! @kborghoff putting in the work and mastering the skill of barbell thrusters. - - Join me and my fellow athletes for a 12 week Bootcamp session starting January 15th. PM for more details. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #crossfitignite

[jennifer-harrelson-fitmomof4]

We're only given ONE shot at this life why waste one second? I wasted so much time when I could have been LIVING!!! .. One Body One Life 💗 Make It Count!!! . . . . #saturdayvibes #fitmomof4 #fitat41 #provinggrounds #shiftshop #chrisdowning #powerofiam #iam #onelifetolive #onelifeonebody https://www.instagram.com/p/Bpb-_6jjqQB/?utm_source=ig_tumblr_share&igshid=gyk7vgog2ydw

[jennifer-harrelson-fitmomof4]

You don't always get what you wish for, you get what you work for 💪🏽 • Day 👆🏽with my friend/trainer @thechrisdowning 🐻♥️ these next 4️⃣ weeks are going to be EPIC!!! . . . . #shiftshop #provinggrounds #chrisdowning #fitmomof4 #fitat41 #powerofiam #iam #mondayvibes #makingtheshift https://www.instagram.com/p/BpPBpmJj1IK/?utm_source=ig_tumblr_share&igshid=efyxuylygtnu

[jennifer-harrelson-fitmomof4]

🧚🏻‍♀️ Transformation Tuesday 🧚🏻‍♀️ No surgery or magic potions, pills 💊 or any of that other stuff just hard work! I workout at home anywhere from 25 to 45 minutes a day. I follow a simple meal plan and I drink a health shake once a day and I’ve been able to maintain my results and keep the weight off! I just opened up a brand new group to help other women get started on their journey by using these simple tools. If you’re ready just shoot me a message and I’ll get you set up! . . . . #transformationtuesday #ichanged #hardwork #fitmomof4 #fitat41 #almost42 #makingadifference #momlifebelike #chrisdowning #shiftshop #motivationtuesday https://www.instagram.com/p/BpBUdI8jHx_/?utm_source=ig_tumblr_share&igshid=ck70q68hgyri

[jennifer-harrelson-fitmomof4]

Everything that you need to become the person that you desire to be already lies within you. You just have to believe it 👊🏼♥️🖤🐻 . . . . #chrisdowning #momof4 #fitmomsinspire #fitat41 #mondayvibes #mondaysweatsesh #fitnessismypassion #backattheshop #shiftshop #provinggrounds https://www.instagram.com/p/BoZf05sj07g/?utm_source=ig_tumblr_share&igshid=2o6bdpayet1d

[jennifer-harrelson-fitmomof4]

I'm a product of the product. Our programs DO work, Shakeology DOES work but you must be willing to put in the work. If you're looking for a quick fix you won't find that here. We work our asses off over here 👊🏼 • New Virtual Challenge Group opening up on October 8th💥 . . . . . #fitmoms #momonamission #fitmomof4 #fitat41 #virtualbootcamp #joinus #gettingfit #coacheschangelives https://www.instagram.com/p/BoUoB9YjJbk/?utm_source=ig_tumblr_share&igshid=hlvweon4vih4