Jan 24, 2015
Yoke carries & handstand walks 20 meters each for 12 minutes harder than I thought. #crossfit #crossfitkendall #barbellrepublic
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Yoke carries & handstand walks 20 meters each for 12 minutes harder than I thought. #crossfit #crossfitkendall #barbellrepublic
The only song allowed in time lapse videos. Post thanksgiving workout @barbellrepublic @barbellrep_pavl @fenderrollingkingofmia_anthony @crossfitkendall #crossfit #crossfitkendall #barbellrepublic #bennyhill
10 minute AMRAP: 5 burpees 1 rope ascent 15′ 2 deadlifts #315/ This was a cyclone of non stop compression of the midline hard to catch a breath. #crossfit #crossfitkendall #barbellrepublic @crossfitkendall @barbellrepublic (at CrossFit Kendall)
So stoked to be getting PR's after the open season. 445 #deadlift took a second to recover. @crossfitkendall @athletecell #powerlifting #crossfit #crossfitkendall #shortbodylongarms @pj_newton
Hero Wod McGhee 30 minute AMRAP 5 dead lifts @ 275 13 push-ups 9 box jumps. #crossfit #herowod #crossfitkendall #deadlift after 14.1 those box jumps weren't fun at all. Shoulders were still smoke. But training doesn't stop.
Working on some more #gymnastic skills. @crossfitkendall @athletecell #crossfitkendall #athletecell #flips #progress
225 overhead squat. There was a point when this was my max back squat. So amazing to see how much you've grown. #crossfitkendall @crossfitkendall #crossfit #squat
270 pound clean. 25 pound PR I didn't think I would go that heavy. I was completely wrong @thecrushgames #crushgames3 #easyday #crossfitkendall #weightlifting #crossfit