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#squatthrusters are a great #dynamic #movementoftheday to add to your #tabataworkout #tabatabootcamp #tabatatrainer #SeattlePersonalTrainer #virtualcoach #virtualcoaching #fitness #fitspiration #inspirefitness #inspiringfitness #fitnessaddict #seattlefitness #fitlife #fitlifestyle #fitspiring
#Sunday morning #tabata session complete. Have a plan for that #summerbody2016? PM me for details on my #tabatabootcamp 8 week #highintensity #intervaltraining program. 1. #mountainclimbers 2. #squatthrusters / #renegaderows 3. Weighted #splitlunge / #speedskaters 4. Weighted #plank rotation w/ #triceps #pushup / renegade rows 5. Squat thrusters / #divebomberpushups Tagging #fitness #fitforlife #health #personaltrainer #seattle #lifestyle #perfectwater #nutrilite (at Seattle, Washington)
THANK GOD ITS MONDAY!! Had a little competition this morning with my nephew . We did 5 stations as fast as possible, I put a DOZEN Funky Fresh Spring Rolls on the line if he could beat me ... Save to say.. He didn't win any lol but we are competing tonight! Some people may get nervous about competition but it makes for one hell of a workout!! #TGIM #Fit #competition #grind #hard #fitness #squatthrusters #kettlebells #burpess #puke #live #healthy Watch the whole video here : https://www.facebook.com/GettingTiredFitness/videos/968198973247083/
Love this move!! Squat thrusters. It is part of a burpee move. This move alone works the core, quads, hamstrings and shoulders. Key is to jump into a plank without breaking the hips and jump back in with flat feet on the ground. Try for 3-4 sets at 10-15 reps. #igfit #igdaily #igfitfam #igfitness #igfitmoms #fitfam #fitness #fitnessaddict #fitnessmotivation #crossfitmom #crossfitgirls #squatthrusters #core #becomingyourbestself
@d_roth @tatterdr The pre-sequel is coming very soon. You like the name SquatThrusters? 'Thrusters From The Bow' is also coming soon #Bowthrusters #seattle Seattlewatertaxi #commuteworkouts #squatthrusters
Good morning! #squatthrusters #commuteworkouts #seattle
#SquatThrusters are NO JOKE!! SMH. Legs feeling like they're gonna fall off. #SummerIsComing #CrossFitLifted @crossfitlifted
