Started with 20” box 📦 dropped to 16” Started on floor switched to Burpee’s on 📦 I thought it would take an couple hours to complete this, but after switching the burpee’s and lowering the box height for the step overs I was able to keep a constant pace. Got to the last burpee and had to go to box overs, I was mad 😡 as hell! But… 🏋🏿♂️ 🏋🏿♂️ WORKOUT COMPLETE 🏋🏿♂️ 🏋🏿♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CbcmEqQuw3w/?utm_medium=tumblr