#crossfitopen18point4

[davidnogaki]

With the queen of the redo’s @nicole_ninomiy Who cares if your back blows up from your third time at 18.4 if you get four extra reps? Not this girl! #crossfitopen18point4 #crossfit #athlete #guasha #thirdtimeisacharm #stronggirls (at Crossfit Toy Box)

[getfitwitjoanna]

Here is my review on the #crossfitopen18point4 - Don’t stop!! - - A short clip of my last 9 deadlifts at 155# at the 9 min cap time. My face said it all. (Disappointed) I was totally thrown a huge curve ball with the new standard height requirements for the handstand push ups. I had a lot of NO REPS and while I push myself to find more strength for those I needed to make up, I was spent for my favorite lifts of all lifts. For every open WOD I am more humbled that Crossfit makes me realize that just when you know you are capable of doing these movements, somehow the Open will always add a tad bit more of a challenge. Always leaving that finished workout with a note to yourself, “I need to work on that more”. 😢 - - #feelinghumble #handstandpushups #deadliftsfordays #diane #18point4 #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness