#crossfitramsay

[purpledcake]

View this post on Instagram

THIS 👏🏻 IS 👏🏻 WHAT 👏🏻 THE 👏🏻PLATFORM'S 👏🏻 ALL 👏🏻 ABOUT 👏🏻 • I tried 150kg for my second attempt, but just couldn't get it locked out since the bar was too far forward. So thankful for the countless folks at this meet who stopped me from getting in my own head, and made sure I gave my last pull everything I had. • This 150kg pull locked up the 60kg open win, was a 5kg meet PR, tied my all-time PR, and gave me my first 350+ Wilks. • NEVER. STOP. PULLING. 🦄⚪️⚪️⚪️ • #rawplcanada #gwpl #deadlift #squat #bench #powerlifting #powerlifter #crossfitramsay @skratchlabs @racedayfuel @girlswhopowerlift (at Temple Fitness (Medicine Hat, AB))

[purpledcake]

The poster children of the barbell club. Being 12 days out is much more fun when you have people who will suffer with you 💕 • #gwpl #ramsaybarbell #crossfitramsay #squat #bench #deadlift @girlswhopowerlift @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

Dialling 'er in. 135kg for 5. Two weeks out, LEGGO 💪🏻💁🏻 • #gwpl #deadlift #powerlifting #crossfitramsay #squat #bench #rawplcanada (at Reebok CrossFit Ramsay)

[purpledcake]

Hey there #deadlift PR, haven't seen you in a while. With a cameo by the world's longest lockout. • It's been a while since I've hit a good ol' from the floor deadlift PR. At the end of a medium volume block, 330#/ 150kg ain't too shabby. 💁🏻 • #gwpl #ironringgirls #powerlifting #crossfitramsay #upshowfit @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

When you're having an absolute balls day, and you leave the gym to find a secret admirer (aka @jennlee403) left a sheet of amazing doughnut stickers on your truck 🍩💕🍩💕🍩 • I'm not feelings, you're feelings, SHUSH. • #gwpl #squadgoals #powerlifter #crossfitramsay #yyc #donutsanddeadlifts (at Reebok CrossFit Ramsay)

[purpledcake]

Sunday fund-oh god this strength block may actually kill me. Thank god this week is a semi-deload week. ☠️ • #gwpl #deadlift #girlswholift #crossfitramsay #sundayfunday #ripme @skratchlabs @racedayfuel @stokedoats (at Reebok CrossFit Ramsay)

[purpledcake]

BIGGEST good luck and all the good vibes to @maddie.chan101 as she competes at Westerns today. • This girl is crazy strong, and one of the best bench spotters in the biz 👌🏻 • #crossfitramsay #gwpl #girlswholift #squadgoals #girlswithmuscle #olympicweightlifting (at Reebok CrossFit Ramsay)

[purpledcake]

I have a love/ hate relationship with #deadlift block pulls. I love that I can go so heavy with these. I hate that I have to work up to a max set of 5. #cardiNO • Extra 5 pounds on my 5RM courtesy of the @maddie.chan101 and @izhache cheering squad. • #gwpl #powerliftingthickthighthursday #powerlifter #crossfitramsay #squadgoals #upshowfit #crossfitramsay (at Reebok CrossFit Ramsay)