#rawplcanada

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PREPARE YOURSELVES: #singletsaturday mega post. Holy smokes, what an awesome start to the 2017 season. Went 9/9 in full power (27 white lights WHAT), hit PRs in all my lifts, and went 100/60/145 to add 17.5kg to my total. Officially in the 300+ total club 🙌🏻🙌🏻 • Also tried my hand at military press, and set a new national record! (Went 4/4 there too). HOW BOW DAH?! • Biggest of thanks to my Mum for coming out to handle me/ be my number one Instagram videographer. Big ups to @biggieg53 for whipping my ass into shape for this meet too. • Ok, BRB, sleeping for a thousand years. • #squateveryday #rpstrength #gwpl #squat #bench #deadlift #rawPLcanada (at CrossFit Squamish/Squamish Barbell)

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The look you get before @alexsaretsky slaps you into another dimension 😂 • My Mum thought this was hilarious, so she made a point of getting this on video before my last attempt 😂😂🤣🤣 • Life has been nuts since getting back, and I’ve trained all of once since Worlds. Got me feeling like a big ol’ dumpster fire. Anyone else ever get a real bad case of the post-meet blues? 🙍🏻 • #gwpl #rawplcanada #powerlifting #squat #bench #deadlift @skratchlabs @racedayfuel (at Erie, Pennsylvania)

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First day back at work feels... • #rawplcanada #squat #bench #deadlift #gwpl #deadliftface @skratchlabs @racedayfuel (at Erie, Pennsylvania)

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What. A. Meet. Still can't believe I competed in my first 100% RAW world championships, and as part of Team Canada with these amazing, strong AF Ladies. • Super happy with how my day went. Was 4/6, just missing my thirds. All would have been big meet PRs, and a couple were really close! Ended the day with 100/62.5/147.5 for a 310kg total, 348 wilks, which put me 6th in a stacked 60kg Open class, and first in 60kg Open deadlift only! • Heading back to Canada-land today, but sending all my good vibes to the boys of the @rawplcanada team as they take the platform today and tomorrow. • #rawplcanada #gwpl #squat #bench #deadlift #singletsaturday @skratchlabs @racedayfuel (at Erie, Pennsylvania)

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We made it fam! Weighed in, checked in, and ready to go ✌🏻 • Now to crush some food today, and crush some weight tomorrow 💁🏻 • #rawplcanada #rawplworlds #nervousAF #squat #bench #deadlift #gwpl (at Sheraton Erie Bayfront Hotel)

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That's all folks 💁🏻 thanks @valhallaweightlifting for letting @boivin01 and I hang out on Friday ✌🏻 • #rawplcanada #gwpl #squats #bench #deadlift #powerlifter @racedayfuel @skratchlabs (at Valhalla Weightlifting)

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When your shoulder keeps slipping, so your setup takes longer than your set 😂😂 • Last heavy bench set. 10 days, leggooooo • #gwpl #squats #bench #deadlift #powerlifting #rawplcanada @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

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FAH-SHUN 💁🏻 • PSA: @lvdfitness' deadlift socks are the cat's pyjamas. And their meet day colours are AMAZING 🐱 • #gwpl #thisisfemalepowerlifting #squats #bench #deadlift #rawplcanada @skratchlabs @racedayfuel (at Modern Fashion Crime)