#crossfitspo

[purpledcake]

Slow progress is still progress. 140# Clean and Jerk, a 10# #pr! Still a long ways to go, but slowly getting there 😁 #instagramfitness #fitblr #crossfitblr #crossfitspo #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #crossfit #olylifting #olympiclifting #fitness #fitspo #fireline_strong #crossfitchicks #crossfitjunkiesociety

[purpledcake]

#PR's for days! Finally got under a 95# snatch! Almost hit 100# too but didn't get under - transition to under the bar still needs some work. Super pumped though!!! 💪🏻💪🏻

[strengthfromstruggle]

3...2...1.. GO!

[strengthfromstruggle]

Lindsey Smith

[strengthfromstruggle]

Here is the footage from todays WOD. This is the first time working with this kind of weight with the overhead squat.

[strengthfromstruggle]

Thought I was going to die!!! 2000 meters in just over 7 min. #crossfit #crossfitspo #crossfitblr #crossfitrockland #rowing #ErgRower #WOD #webstagram #instago #instacool #instagood #instalike #paris #tokyo #Australia #newyork #boston #japan #shanghai (at CrossFit Rockland)

[strengthfromstruggle]

Tale of the tape! My 518 pound deadlift, I kept as strict as I could in my form, but who moves a little more than a quarter of a ton with no belt; without a little of thoracic bending going on? I’ve only been Deadlifting for 2 years so I have many more PR’s ahead of me!

[strengthfromstruggle]

Time for a PR or TWO or THREE?!

Today is crossfit total! I'm shooting for 300+ squat, 200+ overhead press, and 500+ deadlift. My past best in these categories were 320lbs squat, 175lbs press, and 500lbs deadlift; lets PR!!!