#crossfittunbridgewells

[alielizaholmes]

@spartanraceuk completed 🙌🏻 Trifecta accounted for 🎉🏅Shoutout to Team @cftunbridgewells for pushing me out of my comfort zone. Absolute ‘beasts’ 😉💪🏻 I am now enjoying eating my body weight in food, and vegging out in front of the tv, before doing the last 2 @the_ukthrowdown workouts on Monday 👍🏻 @crossfit truly is an amazing community 🧡 #crossfit #crossfittunbridgewells #spartan #spartantrifecta #beast #spartanbeast #crossfitcommunity #cfp #crossfitplymouth #22km #ocr #obstaclerace #medal #medals #trifecta #pushyourlimits #ukthrowdown #iamspartan #arooo https://www.instagram.com/p/BomXgRGFrGk/?utm_source=ig_tumblr_share&igshid=13k4bc64rws1z

[alielizaholmes]

Utter madness - doing more work post-group wod 🤯 Rowing 30secs on/ 30secs off for 12 rounds (after I kind of sort of nearly broke the rower👀) - split time averaged between 2:00 and 2:05 for 118/120meters. I’ll take that 👍🏻 physically drained - need to fuel Saturday wods a bit better because running on empty isn’t great 🙄😬 #wegotthis #rowing #crossfit #postwodwod #wod #fitness #endurance #workinghard #everyday #saturdaywod #groupwod #fuel #needbetterfuel #feedme #splittime #cftw #crossfittunbridgewells