#groupwod

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Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf @coach_beast_ecf today #groupwod was really tough after taking 5 days off but I got threw it, I know I'm going to feel it tomorrow, we had to do a #cleanandjerk hold it at the top while the other person won a burpee box jump SMH @agavilancillo61 @chicoloco3301 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Great #saturdaywod wod here at #crossfitecf with coach @crossfitecf today was a fun #groupwod #teamwod but was toughhh check it out we did #crossfitgames Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

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Awesome #olympiclifting #Olympicliftingcoach @nicolesep27 and @jess.oquendo she knows her stuff #yougonelearntoday we did some #hangcleans and had some fun learning how to do them with a deficit as well...im always on a learning mode when shes around because she knows how to properly lift Olympic style! Thank you yup #crossfitecf for having g her each Saturday at 8am class I'm not going to miss it! @lalalauren625 @nathalieafanador_ @anth.nyc Check out how she educates me on my lifts For #crossfit education and videos FOLLOW @crossfitecf @jess_fitx @coach_beast_ecf and @nicolesep27 #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #saturdaywod #groupwod #rouge #westnewyorknj #thebox (at CrossFit ECF)

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Great #groupwod wod here at #crossfitecf with coach @crossfitecf today group wod was a lot of body movements with suicides and dumbbell press ! Cameos by @chicoloco3301@agavilancillo61 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Another great #olimpicliftingclass here at #crossfitecf with coach @nicolesep27   Today we we did some #snatchoverheadsquat and #frontsquats I'm definitely getting g better comi g yo this class every Saturday at 8am! It definitely gets me ready for #groupwod at 9am! @maylifts18 @lalalauren625 on the pic! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Another great 9am #saturdaywod here #crossfitecf class with @coach_beast_ecf today we did #fullclean today and it was tough I got up to 165lbs and that's my max and it was easy so I'm def getting stro her by the weeks yesss anyways check out today's #groupwod as well, a lot of new people came in today for the free class and they loved it! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf today #groupwod was really tough but soo much fun lol I love it! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Great #saturdaywod #groupwod #teamwod here at #crossfitecf with coaches  @jess_fitx and @coach_beast_ecf today we had aanotger fun workout with the crew, check out the wod today, it was tough but fun today! My partner @prettienpynk went hard and we kept up with @agavilancillo61 and @sharongvm Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)