#ukthrowdown

[alielizaholmes]

Placed 33rd out of 55 amazing strong women for the 18-34 women’s category 💪🏻🙌🏻 @the_ukthrowdown I admit this was quite last-minute entry as I didn’t think I’d fit it in with the Spartan Race slap bang in the middle of it. But I did it! Amazing what we can put our bodies through for a good cause 🧡 The irony being I did the chipper last, with next to no energy, and it was my best rank 😂🤪🤷🏼‍♀️ Lots to improve on as always. Super proud to be part of the Crossfit Community 🏋🏼‍♀️🤸‍♀️🧘🏼‍♀️ #crossfit #crossfitcommunity #crossfithealth #ukthrowdown #standuptocancer #finished #ineedsleep #allthesleep #18to34 #throwdown #learn #grow #makeprogress #doit #beyourbestself https://www.instagram.com/p/BovpZrmFQbr/?utm_source=ig_tumblr_share&igshid=ns1m3h51ke6h

[alielizaholmes]

I find it amazing how I struggle to get out of bed for work in the mornings to leave the flat at 8am, yet I can jump up at 5:45 and out the door at 6:15 to be in for the 7am WOD 🙃 Either I’ve got my priorities wrong, or something needs to change *ineedtolovemondaysagain* Much love to everyone in the 7am session - good to see old faces, and see so many new 🧡 Workout 3 of the @the_ukthrowdown complete, just 2 more to go 💪🏻 #ukthrowdown #crossfitplymouth #crossfit #crossfithealth #crossfitcommunity #standuptocancer #wegotthis #fitness #killillnesswithfitness #priorities #ineedachange #needtochangejobs #fashionandretailaintforme #humble #always #learning https://www.instagram.com/p/Boi8Z8JlwXt/?utm_source=ig_tumblr_share&igshid=svh76mihdf1m

[alielizaholmes]

#gymnastics #ukthrowdown #ukthrowdown2018 #humble #getupanddoit #standupforcancer #fightillnesswithfitness #crossfit #crossfitcommunity #crossfithealth @crossfithealth @crossfit #crossfitplymouth @crossfitplymouth #twodownthreetogo #fitness #fitnesscommunity #happywiththis #sosohappy (at Plymouth) https://www.instagram.com/p/BohwDLzFLed/?utm_source=ig_tumblr_share&igshid=7yixdernx2dp

[alielizaholmes]

A huge thank you to @hayleylouisedynamicallyfit for giving me a much needed hug at the end of that this evening - a few tears were shed. I’ve been feeling crap all week still with a cold, and thought, yeah, if I can get it under 30mins I’ll be good. I think I was a bit speechless when I got it done under 20mins 👀 Ecstatic doesn’t even come close! Crossfit really does amazing things. All the love for the @the_ukthrowdown, first wod down, four to go 🤗💪🏻 #ukthrowdown #ukthrowdown2018 #standupforcancer #standupforcancer2018 #crossfit #crossfitcommunity #tearsofjoy #loveyourself #pushyourself #workhard #engine #rowing #4000mrow #fightillnesswithfitness #crossfithealth #supportyourcommunity #getinvolved (at Plymouth) https://www.instagram.com/p/Boe9CqSl1Dd/?utm_source=ig_tumblr_share&igshid=e53mk24vgden

[timidsinc-blog]

We play the Scuzz #UKthrowdown Brighton TOMORROW, PEOPLE!!!! AND IT'S FREE!!!!!!!!! If you were ever going to get excited - now is the time... ...and at the gig obviously... ...if you come... ... ....please come #fvk #fvkillers #scuzz #fearlessvampirekillers #brighton

[timidsinc-blog]

Just two days until we play #UKthrowdown, can't wait!!!