#crossfitwaterloo

[kptraining]

Tuesday Night Barbell Class @crossfitwaterloo was great, finally getting my numbers back up after a few months with a knee injury! #barbell #crossfitwaterloo #crossfit #injuryrecovery #trainingpartner (at CrossFit Waterloo)

[kptraining]

Crossfit games, watching the masters, playing with some equipment from @powermonkeyfitness and repping some @crossfitwaterloo swag. Looking forward to Friday! #crossfit #crossfitgames2017 #crossfitwaterloo #athletics #fitfam (at Madison, Wisconsin)

[kptraining]

Early morning rise and grind @crossfitwaterloo great start to the morning! Snooze button was calling my name! Being accountable to yourself is one thing, get a training partner to be accountable to, and you can't fail! Killing it with @d_shanks #riseandgrind #trainingpartner #crossfit #crossfitwaterloo #fitfam #fitness #motivation (at CrossFit Waterloo)

[kptraining]

Start the week out strong! Sunday Food Prep, Monday 4:00 am alarm clock, and coffee. Nothing starts the week off better than getting your workout in by 6:00 am, accomplishing something positive first thing in the morning sets your whole week up for success. #fitfam #gaintrain #crossfitwaterloo #crossfit #nutrition #foodprepsunday #ChaseYourDreams

[kptraining]

4:45 am workout at @crossfitwaterloo with @d_shanks legs are going to be sore for a while. But not before we get in another workout tonight hopefully the rain subsides so we can do it outdoors! Thanks CFW for the rack, the outdoor area is growing! #gaintrain #crossfit #crossfitwaterloo #riseandgrind #workout

[kptraining]

Opens 17.2 Done, great showing today @crossfitwaterloo Amazing job everyone, good luck to all those yet to go or doing it again! Looking forward to 17.3, and thank you judges! #crossfitopen2017 #crossfitwaterloo #progenex #opengo (at CrossFit Waterloo)