What my past 18 hours looks like (in sweaty clothing bags).... from @lyonsdenpy for the #assistingworkshop to @soulcycle for the most amazing #soulsurvivor anyone could ever experience and then back to @lyonsdenpy to get more sweaty once again in an emotion filled #sundayservice - @bethanyalyons words can not even begin to express this...thank you for being you, thank you for always speaking the truth, calling a spade a spade, believing in me when I didn't think I could, making the exception for me when I thought there was zero way, and then for taking that exception away when I fell into my comfort zone because it was time I remembered that's where the growth is at and sometimes, just sometimes we need that push, that little reminder (even for the things we want in life), for reminding me of what I NEED for me, for showing up when you don't want to, for being present when that's the last thing you want, for making sure everyone knows that and not hiding behind it or going to brunch instead - because we don't make the circumstances that life puts us in, but we sure as hell decide how we are going to react to them and how we are going to show up to them (assuming we opt to show up at all..). That's our choice. So thank you for allowing me (literally, without you giving me that I'd still be #19 on the waitlist for this mornings #soulcycle class...) to be part of your journey and as always learn so much from you #beyondgrateful #gratitude #ROAR #sweaty #sosweaty #journey #fitfam #denfamily #groupieforlife #crunch83rd #sundayservice #crunch83 #lyonsden #lyonsdenpoweryoga #yogaeverydamnday #yoga #yogainspiration #yogajourney #baptiste #baptisteyoga #thankyou (at LYONS DEN POWER YOGA)