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Spent my Valentine's Day jerkin it. But literally, I'm determined to break the bad habits I've built. Stayed for an extra hour and really focused and got some help from Andrew. Truly appreciated. #crushingweaknesses #noexcuses #headdowneyesforward (at CrossFit Conroe)
I love this movement. Not sure if I saw it somewhere or thought of it on my own. Either way I love it and think it's a phenomenal movement for focusing on the pistol and controlling the environment/variables, so to speak. #kinnick #balanceandstability #crushingweaknesses #weaknesskiller #longevitymatters #lifegoals #aiplife #meatlife #crossfit #crossfitkinnick #crossfitgames #roadtothe2016games #teamkinnick #teamskins @skins_usa #beyondthewhiteboard @beyondthewhiteboard #allthegamesgear #sprayedbyjd @jdnatural (at Crossfit Kinnick)
Finished a 4 hour session off with the #kinnickkrew #teamkinnick with 4x 50m 1 arm farmer carry holding 215#. Thanks for that piece today @activeliferx Here is my last trip. My previous max was 205# for 30m... Almost quit but slowed down a bit and didn't try to walk to fast. Made a big difference. Had a solid crew with me today! Always more fun when you've got a bunch of cool people suffering with you! @perry_andrew @hapner21 @mitchell_c #jasonkinnick @popcohn @iscott555 @11dreday11 @shelleydow @tori_dow great cinematography by the big man PERRY! #kinnick #crossfit #crossfitkinnick #crossfitgames #balanceandstability #longevitymatters #havefun #teamskins #beyondthewhiteboard #3fu3l #gripandcore #coreandgrip #crushingweaknesses #kinnickboneyard (at Crossfit Kinnick)
Great personal training session with 2 of the amazing #dowgirls @crossfit_tori & @shelleydow! Focused on some weaknesses outside & inside. -Sled Pull (arms only) -Suitcase Carry -Farmer Carry -Yoke Walk -Bar Muscle Up Progressions AND -Shelley got her 1st & 2nd Bar Muscle ups!!! I really enjoy working with them. They push each other and have a great time doing it! Excited to see what this year will have in store for them! #kinnick #kinnickprogramming #crossfit #crossfitkinnick #crossfitgames #roadtothe2016games #longevitymatters #balanceandstability #crushingweaknesses #getoutside #barmuscleups #crossfitmasters #crossfitteens (at Crossfit Kinnick)
#timelapse... TABATA L-Sit. Hit this after TABATA decline sit ups. Held 8 seconds for the first 6 rounds then 10 seconds and finished with 12 seconds on round 8. Got tough at the end!! How have you worked on your weaknesses today? #kinnick #crossfit #crossfitkinnick #crushingweaknesses #balanceandstability #longevitymatters #breathingmatters #teamskins #teamskins #skinscompression #customskins (at Crossfit Kinnick)
Just added these in yesterday. Weighted box jumps & weighted depth drops. Went light but could definitely feel how great of an accessory movement this is! #kinnick #crossfit #crossfitkinnick #crossfitgames #customskins #crushingweaknesses #skinscompression #teamskins #teamkinnick #longevitymatters #balanceandstability #breathingmatters (at Crossfit Kinnick)
Attacking my shoulders in every angle possible!! #crushingweaknesses PUSHING -single arm db incline press -single arm db floor press -standing db strict press (mimic strict hspu) -db decline press -behind the neck snatch grip strict press I have been hammering away on my strict pressing & strict pulling strength in the off season. These are a few of the exercises I am using for accessory/strength work. Focusing on building a stronger shoulder from every angle. #kinnick #crossfit #crossfitkinnick #crossfitgames #balanceandstability #customskins #mantights #skinscompression #roadtothe2016games #longevitymatters (at Crossfit Kinnick)
This young lady right here @popcohn has been working her butt off and the hard work just paid off with her 1st Muscle Up!! So proud of her and excited for this upcoming year!! #kinnick #crossfit #crossfitkinnick #crossfitgames #crushingweaknesses #balanceandstability #happyfeet #allthetears (at Crossfit Kinnick)
