#ctrunning

[coachvinfram-blog]

Swim workout in the middle of today’s afternoon run? Sure why not. Swim to each dock, 10 burpees on first dock, 20 burpees on second dock. Swim back. Rest one minute. Repeat 10 times while trying not to get yelled at by the lake association 😆👌 #summerrunning #ctrunning #trainepic #roadrunning #Suunto #optoutside #ultratraining #run #runct #spartanup #suuntospartan #5ktraining #takeadip https://www.instagram.com/p/BnW0285FNFE/?utm_source=ig_tumblr_share&igshid=pd4rvv2hdsx6

[coachvinfram-blog]

No wonder why I feel like crap today! I definitely need to get more sleep. 🤔 Thought I was getting at least 6 hours a night all week, but didn’t realize how long it was taking me to fall asleep, and how much I was waking up! 👎 Good sleep is #1 for running, performance, and health. So I definitely need to reprioritize this! 😎 #summerrunning #ctrunning #trailrunning #trailracing #ctraces #runningseries #Suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #trailrace #spartanup #suuntospartan #5ktraining #windingtrailseries https://www.instagram.com/p/BnUGfBUFIUx/?utm_source=ig_tumblr_share&igshid=updrre80fer3

[coachvinfram-blog]

Been a hot few days of running! How are you beating the heat 😎? . . #summerrunning #ctrunning #trainepic #trailrunning #trailracing #ctraces #runningseries #Suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #trailrace #spartanup #suuntospartan #5ktraining #cttrailmixers #windingtrailseries #suuntorunning https://www.instagram.com/p/BnG80UCF268/?utm_source=ig_tumblr_share&igshid=10y9mgmbjg2ld

[coachvinfram-blog]

Another great Winding Trails Series Race in Farmington CT this evening! If you’re local to Ct, definitely come check it out. Every Tuesday at 6pm 🤘 🏃‍♀️🏃 Everyone was working hard in the heat wave today! 😎 But according to my training partner, I spent more time “Thinking and Wandering” thru the woods today than spiking that heart rate! That’s a great indicator that the legs are beat, or you didn’t get enough rest/recovery between workouts 👌 Put in the work, use the tools, kick ass 👊🏻🤘 #summerrunning #ctrunning #trainepic #trailrunning #trailracing #ctraces #runningseries #Suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #trailrace #spartanup #suuntospartan #5ktraining #cttrailmixers #windingtrailseries (at Winding Trails, Inc.) https://www.instagram.com/p/BnC6CPHll9e/?utm_source=ig_tumblr_share&igshid=trykxm058z1e

[coachvinfram-blog]

Beautiful summer Monday in the woods! Was tempted to go for a dip, but needed to keep it moving! What’s for lunch? 🤔#summerrunning #ctrunning #trainepic #trailrunning #trailracing #ctraces #runningseries #Suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #trailrace #spartanup #suuntospartan #5ktraining #cttrailmixers #windingtrailseries (at Trumbull, Connecticut)

[coachvinfram-blog]

Take The Road Less Traveled 😎🤘 #tworoads #beachrace #summerrunning #ctrunning #raceepic #trailrunning #trailracing #ctraces #runningseries #suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #suuntospartan #5ktraining #suunto9 #suuntorun #tworoadsbrewing #shoretopour (at Short Beach, Connecticut)

[coachvinfram-blog]

My trail racing strategy is similar to my training 🤔😆 What’s your strategy? 👊🏻😎 #ctrunning #niketrailrunning #trainepic #beepic #trailrunning #trailracing #ctraces #ctrunning #runningseries #Suunto #optoutside #ultratraining #cttrailrunning #cttrails #run #runct #trailrace #spartanup #suuntospartan #5ktraining

[coachvinfram-blog]

While your summer running series races are winding down, you’re probably asking yourself...what’s next on the running calendar? If you’re local to CT, check out the Winding Trails Trail Running Series....starts next week, Tuesday, August 21st 🤘👊🏻 Who’s down? Signup >>> https://www.windingtrails.org/register/ #trailrunning #trailracing #ctraces #ctrunning #runningseries #Suunto