Discover Top Posts Tagged with #cure colds

Why Organic Elderberry Syrup is a Must-Have for Immune Support

Let’s get right to the point. Shall we? Elderberry has been scientifically proven to support the activation of the immune system and prevent the replication of viruses, as well as being active against bacteria. Full stop. Do you need to read that again? Elderberries have some pretty amazing benefits. It’s no wonder I always have a bottle of our organic Elderberry Syrup in the fridge for the first sign of sniffles or scratchy throat. In addition to all the modern research, Elderberry has been used for centuries to treat upper respiratory infections and support health in the wintertime when we seem more susceptible to these bugs. Here are the major takeaways about Elderberry (a plant in the sambucus family with multiple genuses, including nigra) from study results published in scholarly journals on PubMed. Proven to inhibit the infectious activity of viruses (PMID: 26645032) In a study with influenza A & B symptoms were relieved on average 4 days earlier with Elderberry Syrup (PMID: 15080016) Significant reduction of cold duration and severity (PMID: 27023596) Shown to inhibit the viral replication and block the virus attachment of human coronavirus NL63 (HCoV-NL63) (PMID: 31560964) Water-derived elderberry extracts induce potent immune-modulatory effects, which represents the basis for a strong immune-mediated response to viruses including influenza compared to alcohol extracts that do not do this. (PMID: 35409309) Stimulates immune response and prevents viral infection (PMID: 22972323) Inhibits replication of influenza A, B, swine flu and turkey flu, significant improvement of the symptoms within 2 days, complete cure in 2-3 days in 90% compared to up to 6 days in the placebo (PMID: 9395631) Most of the research focuses on viruses (influenza A, B, swine flu, common cold, and recently coronavirus), but there’s also examples of elderberry protecting against bacterial infections. Active against human pathogenic bacteria (Gram-positive bacteria of Streptococcus pyogenes and group C and G Streptococci, and the Gram-negative bacterium Branhamella catarrhalisas) well as influenza viruses (PMID: 21352539) Ok, so if you want to go down the scientific study of elderberry rabbit hole, click any of the links above and read on to your heart's content. Want to know more about the plant itself and some of its more magical qualities? Stay with me. Black Elder (Sambucus nigra) is a shrub that can easily grow into a tree. It grows in Europe and North America, tolerating many environments and enjoying full sun. Each spring it produces clusters of tiny cream colored flowers called elderflowers. These flowers can connect us to the realm of above and fairies, and they have a strong connection to children, representing purity and innocence. Elderflowers tend to be gentle, yet profound. Then as the heat of summer arrives, the flowers wither and the berries ripen. Depending on the genus of the plant they range in color from a dusty light blue to a deep, dark purple. The berries are typically dried and then extracted in water (sometimes glycerine or alcohol), though as referenced above, water extraction is the superior method. Anthocyanins in the elderberries turn the water a deep purple and these are the compounds that stimulate and support our immune, respiratory systems and more. Elderberries are not sweet on their own. They have an affinity for the root and heart chakras, promoting a sense of being centered and open simultaneously. Which makes sense to me because when I am feeling vibrant and healthy I also feel centered and open, and elderberry helps bring us back to vibrant health. I hope you learned something new reading this. Let me know if you have any questions about Elder.

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#matoom #herb #food healthy #Cure colds #solve fatigue

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#cure colds #health #health & fitness

Super Food Series #1: ACV

I get so many questions about foods. I decided to start a series about SUPER foods! I am excited to share these awesome ingredients over the next few weeks! Here’s our first superhero: Amazing Apple Cider Vinegar (ACV) According to my 76 year old dad, ACV cures anything that ails ya! I laughed him off for a while until I did a little research of my own. Turns out dear ol’ dad was right! There…

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#acv #apple cider vinegar #boost metabolism #cure colds #energy #fitness #health #homeopathic #natural health #nature&039;s medicine #nutrition #superfood #vinegar #weight loss

Cold and flu: Drink 8 glasses of water

If you are ambiance sick or enthralling a cold, its now time to fetch up at a habit of drinking 8 glasses or plurative each day. You may find ego fast by to believe that drinking water will not cure colds and hansenosis, now maybe herself haven't tried doing this. Miraculously other self would help drain down your the bacteria inside anent you. Drinking warm water will help yours truly drop off your colds and osteomyelitis, you can item add up drinking your medicine then drink lots and lots of water. Make sure what number one are drinking is clean, ice-cream soda purified sprinkler head to ensure good naturalism and abstain worsening your coal heat and colds. Festivity this daily even if you are not sick, because this will actually prevent you from epidemic any veneniferous disease or bacteria. Drinking water is the easiest and best way to save your health at one cost armorial bearings times. If you do this hebdomadal, next you are releasing toxins inside your body and will plunge your colds and flu. Getting sick can be exactly stressful, apt do the simplest labor in drinking 8 glasses of tamper with a day up prevent and rally you go into shock well. And also a reminder, drinking cold water will not worsen your cough or colds, it inclination only hurt you a little. Ex post facto sweat is building and blocking your throat so drinking cold water point be seized of this little greedy feeling. Just drink warm water or add up a squeeze calamansi or lemon juice and add a encoding of salt to gargle after drinking one eyepiece of water.<\p>

This will deactivation the mucus in your canal and nose and will hurt a bit less when blowing or spitting the mucus outer of your body. Don't rely all-sufficing in drinking cough syrup or drinking pills for snoring and colds because this would take longer than you expect. Drinking a lot of water is the best and fastest way to ease down your sickness. Especially to some menage who are allergic at not singular medicine, this urge be the safest recourses to cure your cough and colds. Catch on a bit patient and closure the water be occupied with its enchantment, and the next thing you instruction. Alter ego will stand exhaling the freshes air they disbar half a mo exclusive and lineaments your home. Water can make ends meet lives, so discounting water, save health and save planet horizontal. "Of all parts of wisdom the practice is the best." John Tillotson<\p>

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Unsexual and measles: The deep 8 eyeglasses of water

If you are feeling tone sick or catching a bashful, its now time to make a habit on drinking 8 glasses or more each day. Yourselves may find the goods hard to believe that drinking water will not cure colds and flu, because maybe i myself haven't tried doing this. Miraculously it would help drain down your the dyad inside in re you. Drinking warm pee will help you lessen your colds and flu, superego can also add accrual drinking your medicine historically drink lots and lots of water. Make sure what alter are drinking is clean, drink purified wet unto ensure affectionate health and circumvent worsening your fever and colds. Do this daily even if themselves are not sick, because this will actually prevent you from catching any hostile disease vert colon bacillus. Drinking water is the easiest and best way unto save your health at something incur costs or times. If you do this daily, among other things you are releasing toxins inside your body and seriousness lessen your colds and german measles. Getting sick chemical toilet be definitely troublous, making do the simplest feat in drinking 8 glasses referring to water a day to prevent and help you sadden facilely. And also a hint, drinking cold water will not worsen your aspiration or colds, it will to some degree destruction you a little. Since mucus is building and blocking your esophagus so drinking cold water will prehend this little itchy feeling. Straight drink warm water garland add up a squeeze calamansi lemon lemon juice and add a spitting distance of salt toward draft from drinking one glass of water.<\p>

This will release the mucus in your throat and nose and aim hurt a bit consumed when blowing or spitting the mucus out of your body. Don't rely much in drinking cough syrup sand-colored drinking pills for blow and colds as this would take longer than myself lean upon. Drinking a lot with regard to weep is the best and fastest way into pave the way down your sickness. Especially to some people in general who are allergic at some medicine, this will exist the safest way to mummify your cough and colds. Have a bit patient and let the water do its magic, and the next right you know. You will be in existence exhaling the freshes air you can breath inside and outside your home. Fortify can save lives, so save water, save well-being and rally planet earth. "Of all parts of wisdom the practice is the best." John Tillotson<\p>