🔊DM me to set up #thefitlifetrainingsystem 💀BACK METCON💀 5 Rd's/ 30 MIN CAP! 10 B/O Db Row 10 Weighted Pull Up 10 Db Lawnmower Pulls 10 Squatted Cable Row (Rope Grip) 10 Rope Swirls Sled Pull/Push 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 *Weight Vest and Training Mask Optional!😜 If you want to: 🔹Lose Weight 🔹Burn Fat 🔹Build Lean Muscle 🔹Rip your body up FAST!!!👊🏾💯 Get 5 Rounds in 30 Minutes or less! Let's go! • • • • • #thefitlife #thefitlifetrainingsystem #1on1training #customizedfitnessprograms #metcon #metabolicconditioning #weightvest #trainingmask #sled #dumbbells #ropes #burnfatbyaddingleanmuscle #resultsforlife #getsum #inboxmetoday #followme Tate's Fitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu_r8TihfsO/?utm_source=ig_tumblr_share&igshid=1iqtgoona8ye5