#daily steps

[yourlocaladhder]

Has anyone here seen a change in their sleep quality when they increased their daily steps? What has been your experience? Please share with me if you have any insight from your personal life.

[buckysbabygorl]

I have beef with a 56 year old man

We have a walking challenge at work for most steps of the month. I’m in the lead.

He shows no steps.

He won last season.

I think for a moment this season, he’s opted out. I am wrong.

At 10:49 pm he adds his steps.

Almost 18k.

I’m at 10k and some change.

Midnight is the deadline.

I can’t let this happen.

My legs are jelly. I am exhausted.

I have 18k steps… plus 11.

If I am dead by December, it’s because of him.

[overwhelmedfernfrond]

Today was fine :)

- went on a walk

- turned in an assignment

- tended to my plants

- did my skincare

- rewatched an arcane ep.

- answered an email

- washed my hair

- a meal :/

[coquettecoregirl]

Celebrate victories and achievements, no matter how small or big they are! In the beginning of 2024, I made a goal to be more active and to increase my step count. I started with almost 1k to 2k steps and now I'm at 5 to 7k steps. This may not seem like much to people that are already active, but for me, it was a huge step towards my goal since I lack physical activity/movement. So I just want to tell yall, no matter how small a victory, enjoy it! Celebrate it and use it to not only get more motivated but disciplined as well.

[gramarobin]

[freckledsweetpea]

guess when I started dog sitting?

[therambl3r]

Getting out and about. Certainly got the daily steps in today at the flea market! ☀️☀️☀️