Nov 26, 2019
Daily weigh in:
Forgot how much but somewhere between 76-77kg.
seen from Sri Lanka
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Daily weigh in:
Forgot how much but somewhere between 76-77kg.
Binged last night.
Daily weight: 78.2
Date: November 24
Why Does Your Weight Change Every Day?
If the scale goes up or down from one day to the next, don't panic. Daily weight fluctuations are completely normal and usually don't reflect changes in body fat.
Factors like hydration, sodium intake, meal timing, hormones, digestion, and even exercise can temporarily affect the number you see on the scale. That's why it's more helpful to focus on long-term trends instead of day-to-day changes.
Understanding what causes these fluctuations can help you stay motivated and avoid unnecessary frustration during your health journey.
Read more: https://thriveinserenity.com/daily-weight-fluctuations/
#WeightLoss #DailyWeight #HealthyLifestyle #WeightManagement #Nutrition #Wellness #HealthTips #FitnessJourney #HealthyHabits #Metabolism
Discover 10 common causes of daily weight fluctuations, what's normal, and how to track real weight loss with confidence.
I still tell myself this almost daily…weight loss is a process that requires d… I nonetheless inform myself this virtually each day...weight reduction is a course of that requires each day dedication and decisions. Typically all of us simply have to be reminded that we're worthy, succesful and robust. You are able to do this, I promise. ❤️
Daily Weigh In
Current weight: 187.5