Aug 18, 2017
69. Aug 18, Fri. Only managed till the 2nd round. For the warmup I used 10-kb DBs. For deadlifts, I worked with 65 lbs. then for the lunges, I had 15-lb DBs at each hand.
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69. Aug 18, Fri. Only managed till the 2nd round. For the warmup I used 10-kb DBs. For deadlifts, I worked with 65 lbs. then for the lunges, I had 15-lb DBs at each hand.
48. Jun 28, Wed. Not feeling strong today. A bit stressed out over a team mate who isn't performing up to my expectations. Haven't had much sleep. Anyways, period's over hopefully that helps. Only managed to do a measly 45 Clean and Jerks with the bar. I think I did my best, but I was just too tired even before the workout started. Moving felt good afterwards as usual and I'm glad I exercised.
23. May 15, Mon. First time to try prowlers but we used a box and went up from having a 10 lb plate on it to 55 lbs. That was tough. My quads were already super tired then Coach Ken said that it's supposed to be the glutes feeling it -- quads aching meant we were just pushing and not sprinting (though in my head I thought I was already sprinting). Then with the WOD, I was given the 10lb DBs to work with. I think I've gotten slightly stronger since I recall having such a hard time getting the DBs to my shoulder before. But then that was just 3 reps/round in the May 15 WOD. Pam told me later on I was doing strict presses instead of push presses with the help of my legs. On one hand, whoops. On the other hand, I don't think I could do that many presses before even with just 10lb DBs.