Aug 18, 2017
69. Aug 18, Fri. Only managed till the 2nd round. For the warmup I used 10-kb DBs. For deadlifts, I worked with 65 lbs. then for the lunges, I had 15-lb DBs at each hand.
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69. Aug 18, Fri. Only managed till the 2nd round. For the warmup I used 10-kb DBs. For deadlifts, I worked with 65 lbs. then for the lunges, I had 15-lb DBs at each hand.
DUMBBELL LUNGES|ENDURANCE|LOW WEIGHT