#db snatches

[itrypamsbox]

87. Jun 14, thurs, Pound

Flow: Only upto 20 reps. Conditioning with DB snatches and DB thrusters with a 10# dbs - completed within time cap. BS: 88, 74, 74, 74, 74

[itrypamsbox]

153.2018.56 Apr 6, Fri

E2MOM 20

Clean + Hang clean

[35, 35, 45, 45, 50, 50, 55, 55, 55, 55]

[plus extra 60]

WOD

AMRAP in 12 mins

10 DB snatches [20]

10 burpees

10 box jumps [step ups]

[itrypamsbox]

107.2018.11 Jan 25, Thurs.

Finished WOD at 8:52 / 10:00!

Not bad that I went ahead and exercised. Just got my monthly visitor, so first day.

[itrypamsbox]

31. Jun 2, Fri. For the warm-up, i think i only had a couple of 5-lb DBs.  For the muscle up progression, we did band assisted pull ups and box dips.

For the WOD, I used a 15-lb DB for a DB snatch, and a 10-lb plate for the OH squat.

[notfortime]

WEDNESDAY 14/08/13

WARMUP

Buy in: 50 double unders + 10 burpee box jumps (30")

3 rounds; not for time.

20 UB Hollow rocks

5 Strict handstand push ups

3 L pull ups

Cash out: 50 double unders + 10 burpee box jumps (30")

Has been a while since I've practised L-pull ups! They were good. Strict hspu's are getting stronger.

* * * * *

STRENGTH

Power cleans

3 x 40 kg

3 x 50

3 x 60

3 x 70

3 x 75

All sweet, capped it at 75 due to time constraints.

* * * * *

WOD

3 rounds for time.

10 Left arm DB snatches (20kg)

10 Right arm DB snatches (20kg)

20 Toes to bar

COMPLETED: 9.18 mins RX

I really enjoyed this one - I loooove DB snatching.

Toes to bar started off strong, but then turned to shit near the end of the second round. Core obviously needs more work!

[notfortime]

FRIDAY 02/08/13

WARMUP

Buy in: 50 double unders + 10 burpee box jumps (24")

3 rounds; not for time.

50m sled drag (40kg)

5 Strict handstand push ups

20 UB Hollow rocks

10 Med ball v-ups (6kg)

Cash out: 50m sled drag (40kg)

The sled drags were awesome today! I remember loading the sled a while back with 40kg and really struggled. Today I was able to do a round without stopping, the others weren't too bad either. Awesome.

HSPU's were a struggle, but fought through them. Nothing to it but to do it. Have to keep remembering that I didn't have these at all a month ago so I don't get discouraged.

* * * * *

WOD

3 rounds for time.

50m Axle bar front rack lunges (50kg)

20 DB snatches (20kg)

COMPLETED: 20.27 mins RX

Fucken hell.. This was bloody hard.

The lunges were torture, I couldn't do any of the 50m rounds unbroken.. Though got painfully close in the first round! Gutted. Lunges make me so out of breath.

Dumbbell snatches were awesome. Hard, but awesome. All unbroken. May try a heavier weight next time :)