Dec 29, 2019
Day 1 week 12 of programming by @coachluke_ Crossfit with @liddellcallum 4 Sets Dumbbell Bent over Row X 10 Hammer Curl X 10 Air Bike 4 Sets Inverted Row X 6 Seated Band Row X 12 10 Cal Free Runner 2 Sets Bicep Curl X 21 #dbbentoverrow #hammercurl #invertedrow #airbike #bicepcurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B6qVgkCDXpq/?igshid=2c5ic5crnj7w