Hammer Curl: Muscle Worked, How To Do, Form and Benefits
Are you looking for an exercise that can take your arm training to new heights? Look no further than hammer curls. While traditional bicep curls are popular, hammer curls offer a fresh twist and offer a range of unique benefits. It’s very similar to the biceps curl, with the only difference being the neutral (hammer) hand position. It is one of the best exercises that you can do to build your forearm and bicep muscles. It is an effective isolation workout that targets the brachialis and brachioradialis. In this blog post, we'll explore the following: - What is Hammer Curl - Muscle Worked During Hammer Curl - Its Benefits - How To Do Dumbbell Hammer Curl - Sets and Reps - Best Variations - Best Alternates
What is Hammer Curl
A Hammer Curl is an exercise that works the muscles of the arm, especially the biceps, brachialis, and brachioradialis. It is named after the grip used during the exercise, which looks like holding a hammer. Unlike traditional bicep curls, where the palms are positioned upward, hammer curls entail gripping the dumbbells with a neutral grip, with the palms positioned opposite each other. Hammer curls work the brachialis muscle, which is underneath the biceps and makes the upper arm thicker. They also work the brachioradialis muscle, which is important for grip strength and forearm size.
Muscle Worked During Hammer Curl
The hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl has the involvement of several synergist muscles, these muscles include, - Biceps Brachii, A handful of other muscles worked or play the role of stabilizer muscles, including your - Obliques, - Rectus abdominis.
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