Feb 10, 2020
Day 2 week 18 of programming by @coachluke_ Session 1 14 Min EMOM 10 DB Curls 10 Bent Row Session 2 Split Lunge 5 x 10 (5 per leg) Single Leg Step Up 4 x 12 per leg Stiff Leg Deadlift 4 x 12 #dbcurls #bentoverrow #lunge #boxstepup #deadlift #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8ZnY8UjFY9/?igshid=myayqz5ekvjh
