FitRig

The best hand stand push up progression

[fitrigllc-blog]

Wednesday!! Let's get it friends!! Great job @jeffrey_allman !! #justhardwork #hwpo #district135fitness #crossfitlife #motivation #everyday #grind #sandbagrun #boxjumps #deadlifts (at District 135 Fitness)

[fitrigllc-blog]

Knocked this WOD out earlier this morning with @rissarie86! Great job today! #justhardwork #hwpo #wod #fitness #crossfitlife #row #thrusters #pullups #boxjumps (at District 135 Fitness)

[fitrigllc-blog]

Double unders are my favorite 😍 #tabata #wallballs #assualtbike #slamballs #doubleunders #squat #lunge #amrap #justhardwork #hwpo #fitness #lovelife #workhard #nevercomplain (at District 135 Fitness)

[fitrigllc-blog]

Never stop pushing, grinding, learning... fail forward #failforward #hwpo #justhardwork #crossfitlife #lovelife #positivevibes #motivation #grind #run #ropeclimb #snatch #thursdays #winning #cantstopwontstop (at District 135 Fitness)

[fitrigllc-blog]

Happy I connected most of my deadlifts.. being 6'7 has its advantages and disadvantages!! Nonetheless... I'm better than yesterday. #justhardwork #hwpo #crossfitlife #fitness #doubleunders #deadlift #handstandpushups #situps #backsquat (at District 135 Fitness)

[fitrigllc-blog]

Things are changing; pieces are moving... I cannot wait for what's coming!! #hwpo #change #motivation #justhardwork #crossfitlife #loveit #runit #indianapolis #bargersville #powercleans #rowing #kbswings #strictpress #tempo #workeveryday (at District 135 Fitness)

[fitrigllc-blog]

Another good workout 😎 #hwpo #justhardwork #crossfitlife #fitness #amrap #indianapolis #bargersville #marriagegoals #partnerwod (at District 135 Fitness)

[fitrigllc-blog]

Make up for Tuesday after today's WOD! Thanks for the push @rissarie86 #twowods #hwpo #justhardwork #fitness #crossfitlife #lovelife (at District 135 Fitness)

[fitrigllc-blog]

Killer! 34 reps for me! Now to make up Tuesdays WOD.... #hwpo #justhardwork #crossfitlife #absworkout #burpees #fitness (at District 135 Fitness)

[fitrigllc-blog]

Let's get after it team. #hwpo #justhardwork #doubleunders #hspu #handstandhold #row #pushpress #crossfitlife (at District 135 Fitness)

[fitrigllc-blog]

Good ol #FRAN Lifetime PR!! Over 2 min improvement from last attempt!! #crossfitlife #fran #hwpo #pr #justhardwork #thrusters #pullups #frontsquat (at District 135 Fitness)

[fitrigllc-blog]

Another great workout in the books! 😁 #justhardwork #hwpo #crossfitlife #burpees #rowing #doubleunders #wallballs #sally (at District 135 Fitness)

[fitrigllc-blog]

Very very hot outside today! 😨😜 #JustHardWork #hwpo #thursdays #run #snatch #sled #slamballs #crossfitlife (at District 135 Fitness)

[fitrigllc-blog]

Very very hot outside today! 😨😜 #JustHardWork #hwpo #thursdays #run #snatch #sled #slamballs #crossfitlife (at District 135 Fitness)

[fitrigllc-blog]

Stress relief #hwpo #justhardwork #nodaysoff #crossfitlife #hot #toohot #noairconditioning #burpees #calories (at District 135 Fitness)

[fitrigllc-blog]

Get it! #monday #justhardwork #hwpo #fitness #muscleups #doubleunders #thrusters (at District 135 Fitness)

[fitrigllc-blog]

This is for the real 19 real heroes..! What did you do this morning ? 🙃 #herowod #hotshots19 #realheroes #selfless #sacrafice #hwpo #JustHardWork #crossfitlife #wod #fitness #run #powerclean #pullups (at District 135 Fitness)