#decemberfix

[singledadplus3]

I know it's Monday but do it anyways. Always helps my day and mood. #motivational #inspiration #21dayfixextreme #decemberfix #fitgrampa

[ourtwolittlemonkeys]

Residuals

Prepare yourself for a classic, “Katie brags about herself” post. You have been warned.

As previously mentioned, I have begun a workout program. The 21-day fix has changed my life. I’m not here to sell you anything, or compel you to do it, but I am here to tell you how my life has been made so much better since pressing play on November 2nd. The first 21 days, my goal was to wake up everyday day at 5 am and complete the 30 minute workout. My coach, Renee, told me to start with the workouts, and add in the portion control later. I started making small changes without really thinking about it. I was reading labels, noticing the sugar content in everything (why is corn syrup in every damn thing?), I’ve drastically upped my H2O, started eating more fruits/veggies and less packaged foods. 

Wanna know the best part? The residuals. My energy is through the roof. My clothes fit better. That number on the scale is down 10lbs and the inches are melting away. I am happier, too. I actually look forward to my daily workout. (who am I?)

I continue to press play every morning. I am using the containers that come with the program to focus on my nutrition this month. Ending the year, stronger, healthier, and more fit than I started.