Mamá, el hecho de que se me dé bien fingir que estoy bien y que soy feliz, no significa que realmente sea así.

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Mamá, el hecho de que se me dé bien fingir que estoy bien y que soy feliz, no significa que realmente sea así.
Soy feliz como nunca, siento que he dado mi mayor paso ¿será la decisión correcta? Solo es tiempo lo dirá, tengo miedo pero creo que puedo vencerlo.
Bonhomia
this is your world, shape it or someone else will.
https://myaascircle.blogspot.com/
It’s okay to be sad after making the right decision.
Decision is difficult but once you decide from your true heart....🏴☠️
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Do muscle-strengthening activities at a moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits. As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.
Physical activity has significant health benefits for hearts, bodies, and minds. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels. Physical inactivity is one of the leading risk factors for non-communicable disease mortality.