Nov 25, 2015
Filthy Fifty
I am nervous about what I am going to walk into right now.. this is probably the most insane WOD (workout of the day) I will ever experience and it will be quite the accomplishment if I finish below 40 minutes.
FILTHY FIFTY @ I Am CrossFit.
50 Box Jumps 50 (jumping) Pull-ups 50 Kettlebell Swings 35lbs 50 Walking Lunge steps 50 Knees to elbows 50 push press 45lbs 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders
WISH ME LUCK or that an EMT is standing by....