Start every day by feeding your soul with goodness and love 🤍💙🧡🤎💜❤️💚 A healthy nutritional breakfast assists in improving your overall well being. 🤷🏽 This can be seen with depression, anxiety and many other mental health and physical issues you currently face. 🦋 Set-up your day with positive routines to assist when you don't feel so motivated, especially during lockdown. 😥 Uncle Tobys's oats - plain not flavoured, with Oat Milk and frozen mixed berries.🍇🍓 Oats with milk in microwave for 60 seconds, then add frozen berries and microwave for a further 30 seconds. 🥛 Absolutely delicious and warming also during these cold mornings, currently 5 degrees, however 3 yesterday morning. 🥶 STOP snorting, smoking, injecting, gaming, checking social media as soon as you wake up. ❌ START the day positively by feeding your soul and NOT your addiction. ✅ DELAY your addiction for as long as possible and eat breakfast mindfully. ⏸ Enjoy the weekend! 💯😍🥰 Love always, Mike Carroll 24.7.2021 #healthyfood #breakfast #holistichealing #selflove #delaydelaydelay #addiction #addict #uncletobysoats #changeyourlife #changeyourmindset #addictionrecovery #holistic #mccounselling (at Heyfield, Victoria) https://www.instagram.com/p/CRr5QmkM03I/?utm_medium=tumblr